The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic, Amit Sood
Dein Sommer. Deine Wahl.
90 Tage kostenlos oder 6 Monate zum halben Preis?
Teste Storytel Basic 90 Tage kostenlos (bis zu 20 Std./Monat) oder sichere dir 6 Monate Unlimited mit 50% Rabatt. Über 600.000 Hörbücher warten auf dich. Keine Mindestlaufzeit, jederzeit kündbar.
Jetzt Angebot wählenUnlocking Happiness
- Von
- Mit
- Verlag:
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (Hörbuch): 9781094076829
Erscheinungsdatum
Hörbuch: 20. Februar 2021
Wähle dein Abo-Modell
Über 600.000 Titel
Lade Titel herunter mit dem Offline Modus
Exklusive Titel und Storytel Originals
Sicher für Kinder (Kindermodus)
Einfach jederzeit kündbar
Unlimited
Für alle, die unbegrenzt hören und lesen möchten.
18.90 € /Monat
1 Konto
Ohne Stundenlimit
Jederzeit kündbar
Wechsel zu Basic jederzeit möglich
Basic
Für alle, die gelegentlich hören und lesen.
8.90 € /Monat
1 Konto
20 Stunden/pro Monat
Jederzeit kündbar
Abo-Upgrade jederzeit möglich
Anderen gefällt...
- What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen MD, Michael Crupain MD, MPH
- Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
- What Would the Buddha Recycle?: A Mindful Guide to an Eco-Friendly Life Adams Media
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- The Science of Diet & Exercise Scientific American
- Eat, Move, Think: Living Healthy Scientific American
- Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
- The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
- Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice Judith Hanson Lasater, PhD, PT
- The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule Timothy Gard, Matt Tenney
- Breaking Bad Habits: Finding Happiness through Change Scientific American
- Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno PhD
- Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
- Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us Murray Carpenter
- The Mayo Clinic on Digestive Health Sahil Khanna
- Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
- Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
- The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
- Catching Whimsy: 365 Days of Possibility (A Daily Devotional) Bob Goff
- In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD
- Music & the Brain Scientific American
- The Hundred Remedies of the Tao: Spiritual Wisdom for Interesting Times Gregory Ripley
- 50 Spiritual Classics: Timeless Wisdom from 50 Great Books of Inner Discovery, Enlightenment & Purpose Tom Butler-Bowdon
- Personal Boundaries for Dummies Victoria Priya
- Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens Kenneth Bock, MD
- Teaching By Heart: One Professor's Journey to Inspire Thomas J. DeLong
- Full Voice: The Art and Practice of Vocal Presence Barbara McAfee
- Just. You. Wait.: Patience, Contentment, and Hope for the Everyday Tricia Lott Williford
- Talk to Me: How to Ask Better Questions, Get Better Answers, and Interview Anyone Like a Pro Dean Nelson
- The Art and Science of Aging Well: A Physician's Guide to a Healthy Body, Mind, and Spirit Mark E. Williams, MD
- 9 to 5: Your Mind at Work Scientific American
- Why Your Kids Misbehave: and What to Do about It Kevin Leman
- Searching the Scriptures: Find the Nourishment Your Soul Needs Charles R. Swindoll
- Fourth Wing – Flammengeküsst (Flammengeküsst-Reihe 1) Rebecca Yarros
- Die Känguru-Rebellion (Die Känguru-Werke 5) Marc-Uwe Kling
- Iron Flame – Flammengeküsst (Flammengeküsst-Reihe 2): Die heißersehnte Fortsetzung des Fantasy-Erfolgs »Fourth Wing« Rebecca Yarros
- The Deal – Reine Verhandlungssache: Off-Campus 1 | Roman | BookTok-Liebling | Prickelnde College-Romance für New Adults Elle Kennedy
- Das Signal (Autorisierte Lesefassung) Ursula Poznanski
- The Mistake – Niemand ist perfekt: Off-Campus 2 | Roman Elle Kennedy
- Onyx Storm – Flammengeküsst (Flammengeküsst-Reihe 3): Die heißersehnte Fortsetzung von »Fourth Wing« und »Iron Flame« Rebecca Yarros
- Lights Out (Lights Out 1): Heiße Dark RomCom für Leser:innen von Brynne Weaver endlich auf Deutsch! (Aly & Josh) Navessa Allen
- The Score – Mitten ins Herz: Off-Campus 3 | Roman | BookTok-Liebling | Prickelnde College-Romance für New Adults Elle Kennedy
- Häftling (Ungekürzt) Freida McFadden
- Knochenkälte - David Hunter, Band 7 (Ungekürzte Lesung) Simon Beckett
- Die Känguru-Chroniken (Die Känguru-Werke 1): Live und ungekürzt Marc-Uwe Kling
- The Darlington - Ethan & Grace - The Darlington, Teil 2 (Ungekürzt) Laura Kneidl
- My forced Husband Leander Rose
- Alchemised: Das internationale Phänomen – jetzt auch als Hörbuch SenLinYu
