Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
Hören und Lesen
Tritt ein in eine Welt voller Geschichten
- Mehr als 600.000 Hörbücher und E-Book
- Jederzeit kündbar
- Exklusive Titel und Originals
- komfortabler Kinder-Modus
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- Von
- Mit:
- Verlag
Previously published as This is Happening
Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
© 2017 Macmillan Digital Audio (Hörbuch): 9781509879342
Erscheinungsdatum
Hörbuch: 18. Mai 2017
Wähle dein Abo-Modell
Über 600.000 Titel
Lade Titel herunter mit dem Offline Modus
Exklusive Titel und Storytel Originals
Sicher für Kinder (Kindermodus)
Einfach jederzeit kündbar
Basic
Für alle, die gelegentlich hören und lesen.
7.90 € /Monat
7 Tage kostenlos
Jederzeit kündbar
Abo-Upgrade jederzeit möglich
Am beliebtesten!
Unlimited
Für alle, die unbegrenzt hören und lesen möchten.
18.90 € /Monat
7 Tage kostenlos
Jederzeit kündbar
Wechsel zu Basic jederzeit möglich
Anderen gefällt...
- The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
- Meditation For Dummies Stephan Bodian
- Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Mindfulness For Dummies: 3rd Edition Shamash Alidina
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD
- Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- Finding Hope in Depression: A Catholic Approach Kathryn J. Hermes
- Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Unworthy: How to Stop Hating Yourself Anneli Rufus
- Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
- Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
- Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
- Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
- A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
- Kindfulness Caroline Millington
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- 30 Days 30 Ways to Overcome Anxiety Bev Aisbett
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
- Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age Julia VanTine
- Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
- Live in Grace, Walk in Love: A 365-Day Journey (A 365-Day Devotional) Bob Goff
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- Yang Sheng: The Art of Chinese Self-Healing Katie Brindle
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
- Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
- The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- A Simplified Life: Tactical Tools for Intentional Living Emily Ley
- The Power of Your Other Hand: Unlock Creativity and Inner Wisdom through the Right Side of Your Brain Lucia Capacchione PhD
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
- Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
- Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
- Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
- Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
- A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
- The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
- Morning: How to make time: A manifesto Allan Jenkins
- Letters from a Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
- Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Jasleen Bhalla
- Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
- Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
- Resilience For Dummies Eva Selhub, MD
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Jeffrey Brantley, MD
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
- How to Overcome Stress and Depression Iren Nova
- Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- Still Life: The Myths and Magic of Mindful Living Rebecca Pacheco
- Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
- Unlocking Happiness Scientific American
- The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
- Fourth Wing – Flammengeküsst (Flammengeküsst-Reihe 1) Rebecca Yarros
4.7 - Iron Flame – Flammengeküsst (Flammengeküsst-Reihe 2): Die heißersehnte Fortsetzung des Fantasy-Erfolgs »Fourth Wing« Rebecca Yarros4.7
- Onyx Storm – Flammengeküsst (Flammengeküsst-Reihe 3): Die heißersehnte Fortsetzung von »Fourth Wing« und »Iron Flame« Rebecca Yarros4.3
- Rubinrot - Liebe geht durch alle Zeiten - Liebe geht durch alle Zeiten. Die Edelstein-Trilogie, Band 1 (Ungekürzte Lesung) Kerstin Gier4.7
- The Paradise Problem – Wenn das Herz den perfekten Plan durchkreuzt: Nach »The Unhoneymooners« endlich die neue paradiesisch prickelnde RomCom der SPIEGEL-Bestsellerautorin Christina Lauren4.4
- The Wrong Bride - The Windsors, Teil 1 (Ungekürzt) Catharina Maura4.3
- Not Quite Dead Yet (Ungekürzt) Holly Jackson4.6
- Der dunkle Sommer (Ungekürzte Lesung) Vera Buck4.7
- The Pumpkin Spice Latte Disaster (Lower Whilby 1): In dieser cosy RomCom treffen Stars Hollow-Vibes auf die Enemies to lover-Trope Kyra Groh4.4
- "Mama, bitte lern Deutsch" - Unser Eingliederungsversuch in eine geschlossene Gesellschaft (Ungekürzte Autorenlesung) Tahsim Durgun4.8
- Just for the Summer Abby Jimenez4.5
- Throne of Glass 1: Die Erwählte Sarah J. Maas4.6
- Alchemised: Das internationale Phänomen – jetzt auch als Hörbuch SenLinYu4.3
- Boys of Tommen 5: Taming 7: Die BookTok-Sensation endlich auf Deutsch Chloe Walsh4.8
- 22 Bahnen: Lieblingsbuch des unabhängigen Buchhandels 2023 Caroline Wahl4.1
Hilfreiche Links
Sprache und Region
Deutsch
Deutschland
