A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
© 2015 Macmillan Digital Audio (دفتر الصوت ): 9781509812035
تاريخ الإصدار
دفتر الصوت : ٢٧ أغسطس ٢٠١٥
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
© 2015 Macmillan Digital Audio (دفتر الصوت ): 9781509812035
تاريخ الإصدار
دفتر الصوت : ٢٧ أغسطس ٢٠١٥
خطوة إلى عالم لا حدود له من القصص
التقييم الإجمالي استنادًا إلى تقييمات :reviewالعد
ملهم
تشجيعي
مذهل
قم بتنزيل التطبيق للانضمام إلى المحادثة وإضافة مراجعات.
عربي
مصر