Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training

New to strength training? This science-based guide breaks down the basics to get you started.

Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.

Common misconceptions of strength training • Tackle misinformation head-on to prevent stalled progress in your strength training plan. The proper care and feeding of muscles • Learn how to support your efforts with mindful nutrition and navigate the endless diet trends. 35 exercises to get lifting • Target specific areas with these core movements to maximize your lifting time.

Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this.

“We all want to be the strongest and be the best at what we do.”

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