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COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life

المدة
5H 40دقيقة
اللغة
اللغة الإنجليزية
Format
الفئة

كتب واقعية

In our modern times, it’s a challenge to escape from the world. Soldiers and civilians alike have Post Traumatic Stress Disorder (PTSD), struggling to survive on the street. Some opioid addicts feel as if there is no hope left. There are survivors of school shootings, Wal-Mart shootings, and music festival shootings. Countless millions suffer at the hands of a loved one. A challenge of trauma is that it does not strike and then vanish. It lingers on for years, leeching the energy and hope of its victims with merciless precision.

This audiobook provides a way out. Examine the symptoms, causes, and challenges involved in PTSD. It works through the many ways of creating new individual mental pathways for self-awareness. By participating in the activities outlined in this book, you will be guided to take the next step on your path and achieve the happiness you deserve.

In this audiobook you will find:

✓ How to distinguish PTSD from other related trauma-induced conditions...

✓ A breakdown of the five stages of PTSD recovery...

✓ The transformative thinking skill you need in your life...

✓ The backlash PTSD can have on an individual’s personal relationships...

✓ The key to imagining and creating a life beyond recovery...

And much more!!!

Don't be discouraged if you've already tried a treatment method for post-traumatic stress disorder but haven't seen positive results. There are still many other options you don't know about. Each person requires a unique way to heal, which means finding the method that works exclusively for you.

Don’t let the past get in the way of your future. What are you waiting for?

Grab your copy now and get started!

© 2021 ELISE VAN DER KOLK (دفتر الصوت ): 9781667046716

تاريخ الإصدار

دفتر الصوت : ٣١ يوليو ٢٠٢١

واستمتع آخرون أيضًا...

  1. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  2. Complex PTSD: From Surviving to Thriving Pete Walker
  3. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  4. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  5. EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Sarah Miller
  6. PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
  7. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  8. Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises Don Barlow
  9. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  10. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  11. Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
  12. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  13. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  14. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  15. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  16. Complex PTSD Trauma and Recovery: Through Mindfulness and Emotional Regulation Exercises, Transition from Trauma to Self-Recovery (2022 Guide for Beginners) SKYE JENKINS
  17. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  18. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  19. Waking the Tiger: Healing Trauma Peter A. Levine
  20. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  21. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  22. Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
  23. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  24. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  25. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  26. Why Has Nobody Told Me This Before? Julie Smith
  27. The Ultimate Complex PTSD Treatment Guide: From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment Andrei Nedelcu
  28. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
  29. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
  30. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  31. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  32. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz
  33. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  34. Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
  35. PTSD: A Short History Allan V. Horwitz
  36. Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory, Complex PTSD Trauma and Recovery Daniel Sorensen
  37. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
  38. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  39. Your Sacred Self Wayne W. Dyer
  40. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
  41. Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Richard C. Schwartz
  42. ADHD and Women: What typifies ADHD in adult women, how is it different to ADHD in men; and what are the main signs and symptoms of ADHD in women Suzanne Byrd
  43. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  44. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  45. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  46. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  47. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom

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