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Menopause for Black Women: A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause and Postmenopause

1 التقييمات

5

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4H 1دقيقة
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اللغة الإنجليزية
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تطوير الذات

Are you aged 45+ and tired of feeling stressed, anxious, or low-energy?

It could be menopause. But first, read this...

A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than white women, and often have worse symptoms. As well as the hot flashes, trouble sleeping & hair thinning - Black Women were found to be less likely to receive adequate support & treatments.

Perhaps you want to mitigate these symptoms & start feeling more like your best self?

Or maybe you want to lose some weight & eat the right foods?

In her hotly-anticipated new audiobook, Brandy Brooks uncovers:

• Why menopause affects Black Women differently? • The best natural (herbal) remedies • for treating menopause • Why she doesn't like to recommend mainstream therapies like HRT? • One thing to NEVER say to your husband when discussing menopause... • The #1 morning and evening rituals • for feeling your best! • 4 keys to the right mindset • for mastering menopause... • And much, much more!

BONUS - In chapter 6, we're also giving you 20 tasty recipes which are perfect for aiding menopause symptoms - with meals for breakfast, lunch, dinner, & snacks!

From the debut author of the wildly successful 'Financial Freedom for Black Women' book, Brandy Brooks now guides you through Menopause & Perimenopause - with an audiobook written just for Black Women.

So, if you want to finally get a handle on your menopause symptoms, start eating right and feeling healthier...

Listen to this audiobook now!

© 2023 Brandy Brooks (دفتر الصوت ): 9798868693311

تاريخ الإصدار

دفتر الصوت : ١٢ أكتوبر ٢٠٢٣

واستمتع آخرون أيضًا...

  1. Menopause: Let's Get to the Point, Period. Susan Minihane
  2. The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond Stephanie Faubion, M.D.
  3. Menopause? Hit Play Not Pause: A Wise Woman’s Guide to “The Change” Grace Rose
  4. A Couple's Guide to the Menopause: Navigating the Change Together Neil Usher
  5. Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
  6. Finding Me: A Memoir Viola Davis
  7. Menopausing: The positive roadmap to your second spring Davina McCall
  8. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  9. Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife Tara Allmen
  10. Unlock Your Menopause Type Heather Hirsch
  11. Menopause: All you need to know in one concise manual Louise Newson
  12. Your Unlimited Self Joe Vitale
  13. Living An Orgasmic Life: Heal Yourself and Awaken Your Pleasure Xanet Pailet
  14. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  15. Iron Heart: Surviving Tough Times Ralph Waldo Emerson
  16. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  17. The Case for Christ: A Journalist's Personal Investigation of the Evidence for Jesus Lee Strobel
  18. Wild Feminine: Finding Power, Spirit & Joy in the Female Body Tami Lynn Kent
  19. Keto for Beginners: Basic Keto for Men and Women, Understand The Case for Keto and Intermittent Fasting Jacqueline Rama
  20. Are You Coming?: A Vagina Owner's Guide to Orgasm Laura Hiddinga
  21. Searching for Heaven on Earth: How to Find What Really Matters in Life Dr. David Jeremiah
  22. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  23. The Woman in the Window: A Novel A. J. Finn
  24. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  25. Mr Nobody Catherine Steadman
  26. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
  27. Worthy Jada Pinkett Smith
  28. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  29. Inside Out: A Memoir Demi Moore

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