Not Today Muriel!: The Funny Side to Self Talk

Have you ever seen a fish perform a tango? A giraffe play the piano or a seal doing the weekly grocery shop?

NO! Not surprisingly nor have I!

Have you ever experienced negative feelings? Been down on yourself and found yourself saying truly horrible things to yourself?

YES! Me too!

Ever been told that you just need to be 'more positive'; 'just change your thinking' and 'choose to be happy'?

YES! Me too!

Are you tired of being so serious? Do you miss being able to laugh at yourself and with others?

ABSOLUTELY! ME TOO!

Come along with me as I take you on a journey and teach you how to embrace your inner dialogue using tried and tested self-care methods to help quiet negative self-talk.

Together we will discover:

• the secret to why we self-sabotage • how to stop being “a grump” and rediscover your humor • the key to trading your negative self-talk with limitless opportunity • how to understand your inner voice • the ability to see challenges in new ways • how to fight off potential stress and become more compassionate with yourself • ways to become better at problem-solving how to take power from negative self-talk and make it work for you The time is now to trade away that nasty negative dialogue and embrace the joy of laughter!

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