Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?

The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions.

Loneliness does not affect us only in a mental and emotional state. It also can have a real effect on our physical well-being. In this book, we offer meditation as an alternative tool to comfort the emotions within.

Whatever has created or caused the feeling of loneliness within you, a meditation for loneliness doesn’t encourage us to move away from what you are feeling; nor does it look for a solution. Instead, you will be encouraged to explore and investigate the feeling in order to find a sense of ease, without letting the emotion take you down.

In this book, we will

• Know that you are not alone • Finding comfort & support • Heal emotional wounds • Cultivate strength and courage • Know our worth and value • Connect deeply into self • Know that you are loved • And much more…

It is a difficult time but we are here to help you soothe your emotion. So that you can have deeper connections towards yourself and stretch out to the world.

© 2021 Living32 (دفتر الصوت ): 9781669624400

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