Sleep Restfully: Through Relaxation Exercises and Hypnotic Fantasy Journeys

A book that guides you to a better night sleep. Through very effective technics like breathing and muscle relaxation exercises and a hypnotic fantasy journey you will learn how to sleep restfully and wake up completely relaxed and rested. The technics also help in a stressful everyday life or stressful situations, to stay calm and in control.

© 2016 Hypnorakel Verlag (كتاب ): 9783958499461

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كتاب : ٢ يوليو ٢٠١٦