The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
الاستماع والقراءة
خطوة إلى عالم لا حدود له من القصص
- اقرأ واستمع إلى ما تريده
- أكثر من مليون عنوان
- العناوين الحصرية + أصول القصة
- 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
- من السهل الإلغاء في أي وقت
The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
- تأليف
- مع:
- دار النشر
- 6 تقييم
3.2
- المدة
- 4 س 49 د
- لغات
- اللغة الإنجليزية
- الصيغة
- تصنيف
كتب واقعية
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor—tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life—rather than just behave.
Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you've been craving. You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment.
This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.
© 2022 Tantor Media (كتاب صوتي): 9781666130782
تاريخ النشر
كتاب صوتي: ٢٧ ديسمبر ٢٠٢٢
الوسوم
واستمتع آخرون أيضًا...
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
- The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- Who The F*ck Am I?: The People Pleaser's Guide to Self-Love Jennifer Layer
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
- Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
- Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Janina Scarlet, PhD
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- The New Rulebook Dr Chris Cheers
- Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
- "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
- Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself Chase Hill
- The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living Hillary L. McBride, PhD
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma Christina Reese, PhD, LCPC
- Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
- The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Self-Compassion For Dummies Steven Hickman, PsyD
- The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
- Make You Happen: Manifest Your Best Self Jordanna Levin
- The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
- Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar
- The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
- Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
- Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Emma Lauer, LCSW
- Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
- Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
- In the Middle of the Mess: Audio Bible Studies: Strength for This Beautiful, Broken Life Sheila Walsh
- Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
- Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD
- The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Arielle Schwartz, PhD
- 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- Shadow Work Journal and Workbook: The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self | Guided Prompts for Inner Child Soothing, Healing & Growth Victoria Stevens
- Single On Purpose: Redefine Everything. Find Yourself First. John Kim
- The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
- Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself Beverly Engel
- How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
- 101 Ways to Be Less Stressed Dr. Caroline Leaf
- This Messy Magnificent Life: A Field Guide Geneen Roth
- Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
- EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack Helen Campbell
- The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
- Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
- Making Time: A New Vision for Crafting a Life beyond Productivity Maria Bowler
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy Karen Walrond
- The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
- Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
- Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
- Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
- The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want Raquelle Stevens
- How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers Toni Bernhard
- فقط اصمت وافعلها!: كيف تبدأ وتستمر براين تريسي
4.3 - ملخص كتاب كيف تتحدث مع أي شخص 92 خدعة صغيرة: اثنتان وتسعون خدعة صغيرة، لنجاح كبير في العلاقات ليل لاوندز3.5
- أسطورة أحمد خالد توفيق - E01 خلف جابر4.4
- نوح المذبوح حسن الجندي4
- يأجوج ومأجوج ولقاء مع ذي القرنين أسامة عبد الرؤف الشاذلي4.3
- المطارد حسن الجندي4.5
- أوراق شمعون المصري الموسم الأول أسامة عبد الرءوف الشاذلي4.6
- زيفا رحاب فكري4.5
- ملخص كتاب قوة العادات: لماذا نقدم على أفعال بعينها في حياتنا الشخصية والعملية؟ تشارلز دويج4.3
- أرض زيكولا عمرو عبدالحميد4.1
- فن اللامبالاة: لعيش حياة تخالف المألوف مارك مانسون4.3
- القيصر: التاريخ السري لفلاديمير بوتين طاهر المعتز بالله4.5
- فن الكلام د. إيهاب فكري4.1
- العادات الذرية جيمس كلير4.5
- أوراق شمعون المصري الموسم الثاني أسامة عبد الرءوف الشاذلي4.6
ما مميزات اشتراك Storytel؟
أكثر من 200000 عنوان
وضع الأطفال (بيئة آمنة للأطفال)
تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت
الإلغاء في أي وقت
أكثر شهرة
شهري
قصص لكل المناسبات.
7 أيام مجانًا
حساب واحد
حساب بلا حدود
1 حساب
استماع بلا حدود
إلغاء في أي وقت
سنويا
قصص لكل المناسبات.
7 أيام مجانًا
وفر 33%
حساب واحد
حساب بلا حدود
1 حساب
استماع بلا حدود
إلغاء في أي وقت
6 أشهر
قصص لكل المناسبات.
7 أيام مجانًا
وفر 12%
حساب واحد
حساب بلا حدود
1 حساب
استماع بلا حدود
إلغاء في أي وقت
اللغة والمنطقة
عربي
مصر
