The Good Life Blueprint Series: Volume 1-3 Patrik Edblad
الاستماع والقراءة
خطوة إلى عالم لا حدود له من القصص
- اقرأ واستمع إلى ما تريده
- أكثر من مليون عنوان
- العناوين الحصرية + أصول القصة
- 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
- من السهل الإلغاء في أي وقت
The New Rules of Running: Five Steps to Run Faster and Longer for Life
- تأليف
- دار النشر
- 3 تقييم
3
- المدة
- 7 س 33 د
- لغات
- الإنجليزية
- الصيغة
- تصنيف
تطوير الذات
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
© 2014 Ascent Audio (كتاب صوتي): 9781469028453
تاريخ النشر
كتاب صوتي: ١ أبريل ٢٠١٤
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