اشترك الآن

الاستماع والقراءة

خطوة إلى عالم لا حدود له من القصص

  • اقرأ واستمع إلى ما تريده
  • أكثر من مليون عنوان
  • العناوين الحصرية + أصول القصة
  • 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
  • من السهل الإلغاء في أي وقت
اشترك الآن
Details page - Device banner - 894x1036
Cover for The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.
جرب مجانا

The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.

جرب مجانا
22 تقييم

4.8

السلسلات

3 من 3

المدة
4 س 5 د
لغات
اللغة الإنجليزية
الصيغة
تصنيف

تطوير الذات

Harness the Power of the Vagus Nerve and Change Your Life! The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory.

In this audiobook, delve into the hidden mechanisms that influence healing, communication, and self-regulation, offering a path to overcome anxiety, trauma, inflammation, mental stress, and a range of other challenges.

Unlock a treasure trove of practical knowledge, empowering techniques, and light-hearted explanations that anyone can appreciate.

Explore actionable steps to harness the innate healing potential of the vagus nerve and activate the Polyvagal Theory in your own life so you can finally live the peaceful, mentally stable life that you deserve.

You’ll also discover:

How to cultivate a deeper connection with yourself: • Get to know your own body, mind, and emotions, allowing for profound self-discovery and personal growth. Practical exercises to incorporate the theory in your daily life: • Develop the tools needed to promote healing, improve communication, and establish a foundation of balance and resilience. Everything you need to know about the Vagus Nerve: • These audiobooks explain everything in a friendly, and easy to follow way without skimping over important information. And more! Whether you're a healthcare professional, therapist, researcher, or an individual seeking to enhance your overall well-being, this 2-in-1 offers invaluable insights and transformative guidance that you can’t get anywhere else. Scroll up, Get Your Copy, and Unlock the Healing Potential of the Vagus Nerve!

© 2023 Yumi Park (كتاب صوتي): 9798868600470
© 2023 PublishDrive (كتاب إلكتروني): 9781835121733

تاريخ النشر

كتاب صوتي: ٢١ ديسمبر ٢٠٢٣
كتاب إلكتروني: ١٤ يوليو ٢٠٢٣

الوسوم

واستمتع آخرون أيضًا...

  1. I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
    I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
  2. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
    Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
  3. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You
    The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  4. The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Sarah Warren
  5. The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
    The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
  6. Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
    Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies Dr. Navaz Habib
  7. Complex PTSD Trauma and Recovery: Through Mindfulness and Emotional Regulation Exercises, Transition from Trauma to Self-Recovery (2022 Guide for Beginners)
    Complex PTSD Trauma and Recovery: Through Mindfulness and Emotional Regulation Exercises, Transition from Trauma to Self-Recovery (2022 Guide for Beginners) SKYE JENKINS
  8. Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation.
    Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation. Sebastian Clark
  9. The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies
    The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies Thomas R. Verny
  10. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
    Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
  11. Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self
    Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self Ken Shigematsu
  12. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition
    The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  13. Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain
    Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher
  14. Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
    Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
  15. Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith
    Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
  16. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection
    Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  17. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child
    The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
  18. The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection
    The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
  19. Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities.
    Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
  20. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
    Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  21. Soul Therapy: The Art and Craft of Caring Conversations
    Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  22. Hero Within - Rev. & Expanded Ed.
    Hero Within - Rev. & Expanded Ed. Carol S. Pearson
  23. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
    Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
  24. Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body
    Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
  25. Emotional Alchemy
    Emotional Alchemy Daniel Goleman, Ph.D.
  26. The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
    The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
  27. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again
    Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  28. Coming Full Circle: Healing Trauma Using Psychedelics
    Coming Full Circle: Healing Trauma Using Psychedelics Shannon Duncan
  29. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
    The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
  30. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis
    Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
  31. Co-Dependency: How to Survive a Co-Dependent Relationship
    Co-Dependency: How to Survive a Co-Dependent Relationship Gregory Haynes
  32. Secure Relating: Holding Your Own in an Insecure World
    Secure Relating: Holding Your Own in an Insecure World Ann Kelley
  33. Never Enough: Separating Self-Worth from Approval
    Never Enough: Separating Self-Worth from Approval Deb Lang Psy.D.
  34. Toxic Parents - The Ultimate Guide: Recognizing, Understanding and Recovering From Narcissistic Parents. This book includes: Emotionally Immature Parents, Narcissistic Mothers and Fathers
    Toxic Parents - The Ultimate Guide: Recognizing, Understanding and Recovering From Narcissistic Parents. This book includes: Emotionally Immature Parents, Narcissistic Mothers and Fathers Dr. Theresa J. Covert
  35. Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think
    Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think Andy Gardner
  36. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
    Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  37. Integrate your inner child Recovery from childhood trauma Meditation Courses & Coaching Sessions: reparent your little one, overcome childhood neglect abandonment, reconnect self-love
    Integrate your inner child Recovery from childhood trauma Meditation Courses & Coaching Sessions: reparent your little one, overcome childhood neglect abandonment, reconnect self-love Bloom
  38. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
    Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  39. The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment
    The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
  40. Free To Be: A 6 Week Guide to Reclaiming Your Soul
    Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
  41. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
    The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
  42. The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self
    The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self Beatrice Chesnut, PhD
  43. Shadow Work and Healing the Inner Child: The Ultimate Guide to Integrating Your Dark Side and Restoring the Wounded Soul Within
    Shadow Work and Healing the Inner Child: The Ultimate Guide to Integrating Your Dark Side and Restoring the Wounded Soul Within Mari Silva

ابدأ بالكتاب الأول

عرض جميع العناوين
  1. فقط اصمت وافعلها!: كيف تبدأ وتستمر
    فقط اصمت وافعلها!: كيف تبدأ وتستمر براين تريسي
    4.3
  2. ملخص كتاب كيف تتحدث مع أي شخص 92 خدعة صغيرة: اثنتان وتسعون خدعة صغيرة، لنجاح كبير في العلاقات
    ملخص كتاب كيف تتحدث مع أي شخص 92 خدعة صغيرة: اثنتان وتسعون خدعة صغيرة، لنجاح كبير في العلاقات ليل لاوندز
    3.5
  3. نوح المذبوح
    نوح المذبوح حسن الجندي
    4
  4. أسطورة أحمد خالد توفيق - E01
    أسطورة أحمد خالد توفيق - E01 خلف جابر
    4.4
  5. المطارد
    المطارد حسن الجندي
    4.5
  6. ملخص كتاب قوة العادات: لماذا نقدم على أفعال بعينها في حياتنا الشخصية والعملية؟
    ملخص كتاب قوة العادات: لماذا نقدم على أفعال بعينها في حياتنا الشخصية والعملية؟ تشارلز دويج
    4.3
  7. أوراق شمعون المصري الموسم الأول
    أوراق شمعون المصري الموسم الأول أسامة عبد الرءوف الشاذلي
    4.6
  8. صلاة القلق
    صلاة القلق محمد سمير ندا
    4.1
  9. أرض زيكولا
    أرض زيكولا عمرو عبدالحميد
    4.1
  10. يأجوج ومأجوج ولقاء مع ذي القرنين
    يأجوج ومأجوج ولقاء مع ذي القرنين أسامة عبد الرؤف الشاذلي
    4.3
  11. زيفا
    زيفا رحاب فكري
    4.5
  12. فن الكلام
    فن الكلام د. إيهاب فكري
    4.1
  13. فن اللامبالاة: لعيش حياة تخالف المألوف
    فن اللامبالاة: لعيش حياة تخالف المألوف مارك مانسون
    4.3
  14. القيصر: التاريخ السري لفلاديمير بوتين
    القيصر: التاريخ السري لفلاديمير بوتين طاهر المعتز بالله
    4.5
  15. أوراق شمعون المصري الموسم الثاني
    أوراق شمعون المصري الموسم الثاني أسامة عبد الرءوف الشاذلي
    4.6

ما مميزات اشتراك Storytel؟

  • أكثر من 200000 عنوان

  • وضع الأطفال (بيئة آمنة للأطفال)

  • تنزيل الكتب للوصول إليها دون الاتصال بالإنترنت

  • الإلغاء في أي وقت

أكثر شهرة

شهري

قصص لكل المناسبات.

89 EGP / شهر
7 أيام مجانًا

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

سنويا

قصص لكل المناسبات.

708 EGP /سنة
7 أيام مجانًا
وفر 33%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن

6 أشهر

قصص لكل المناسبات.

474 EGP /ستة أشهر
7 أيام مجانًا
وفر 12%

  • حساب واحد

  • حساب بلا حدود

  • 1 حساب

  • استماع بلا حدود

  • إلغاء في أي وقت

جرب الآن
الشركة
استكشف
روابط مفيدة
اللغة والمنطقة

  • عربي

  • مصر

  • App Store
  • Google Play
تابعنا