Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
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- 7 الشهر يورو في EGP89 يوم تجربة مجانية، ثم
- من السهل الإلغاء في أي وقت
Changing Course: Healing from Loss, Abandonment, and Fear
- تأليف
- مع:
- دار النشر
- 3 تقييم
5
- المدة
- 7 س 43 د
- لغات
- الإنجليزية
- الصيغة
- تصنيف
تطوير الذات
In this new edition of her bestselling Changing Course, Claudia Black extends a helping hand to individuals overcoming the complex trauma of being raised with addiction in the family.
Don't talk. Don't trust. Don't feel.
Growing up in a dysfunctional family system, whether unpredictable and chaotic or overly rigid and joyless, can set the course for chronic emotional pain in adulthood. Changing Course is Claudia Black's gentle, affirming guide to healing from childhood experiences of loss, abandonment, fear, and shame. Listeners will learn four essential steps they can use to let go of old hurtful beliefs and behaviors and develop new skills for redefining self and negotiating relationships.
© 2021 Tantor Media (كتاب صوتي): 9781705255544
© 2021 Central Recovery Press (كتاب إلكتروني): 9781949481495
تاريخ النشر
كتاب صوتي: ٢٩ يونيو ٢٠٢١
كتاب إلكتروني: ٧ سبتمبر ٢٠٢١
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