Escucha y lee

Entra en un mundo infinito de historias

  • Vive la experiencia de leer y escuchar todo lo que quieras
  • Más de 650.000 títulos
  • Títulos en exclusiva y Storytel Originals
  • Primeros 14 días gratis, luego 8,99 €/mes
  • Cancela cuando quieras
Suscríbete ahora
Details page - Device banner - 894x1036

A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART

1 Calificaciones

5

Duración
5H 57min
Idioma
Inglés
Format
Categoría

Crecimiento personal

Read by the author.

A More Beautiful Life walks you through setting HEART Goals, a proven framework that starts with helping you better understand yourself not by tracking and measuring everything to death but by meeting you right where you are.

Traditional goal setting sets us up for failure. Starting from a place of desired outcomes, we attempt to answer the question, “Where do I want to end up in life?”

Then we attempt to follow a plan that tells us to run in this direction and track our progress with journals, spreadsheets, and complicated tools. Often the plan is too long, too hard, and too elaborate. It’s not flexible, fluid, or dynamic­–in other words, nothing like real life. We focus too much on outcomes, letting the end justify the means, and often forget who we are in the process, missing the point of goal setting altogether. We need a system that allows us to embrace who we are and let that understanding guide us toward a better life.

In A More Beautiful Life, Whitney English shares HEART Goals–a system that starts with what matters most to you, never forcing you to adopt arbitrary goals and rules. The process matters, not just the outcomes. This system frees you from comparison and allows you to be authentically yourself. It helps you gain confidence as you make the progress that comes from having done your best instead of the depressing discouragement that comes from comparing yourself to the performances of others. You won’t have to become someone else to get what you want.

• H – Help Yourself • E – Empower Yourself • A – All Your People • R – Resources and Responsibilities • T – Trade

This is an integrative approach to help you create a more meaningful life that is all yours. You won’t feel imbalanced or off-center as you pursue one area of success, fearing it will cost you somewhere else. Without any striving, your goals will be aligned with where you want to go in life. You won’t need to completely change who you are to follow the system. No more deadlines. No more tracking. No more nonsense.

Graphics and journaling prompts are included in the audiobook companion PDF download.

© 2022 Thomas Nelson (Audiolibro ): 9780785251958

Fecha de lanzamiento

Audiolibro : 3 de mayo de 2022

Otros también disfrutaron ...

  1. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  2. Cozy: The Art of Arranging Yourself in the World Isabel Gillies
  3. Joy at Work: Organizing Your Professional Life Marie Kondo
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  6. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  7. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  8. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  9. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  10. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  11. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  12. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  13. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  14. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  15. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  16. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  17. The Art of Making Memories: How to Create and Remember Happy Moments Meik Wiking
  18. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  19. Pulling Your Own Strings Wayne W. Dyer
  20. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  21. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  22. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  23. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  24. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  25. Art Matters: Because Your Imagination Can Change the World Chris Riddell
  26. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  27. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  28. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  29. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  30. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  31. The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future Ryder Carroll
  32. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  33. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  34. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  35. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  36. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  37. YOUR ERRONEOUS ZONES Wayne W. Dyer
  38. A Simplified Life: Tactical Tools for Intentional Living Emily Ley
  39. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  40. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  41. Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
  42. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  43. The Power of Now Eckhart Tolle
  44. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  45. How To Clean Your House: And Tidy Up Your Life Lynsey, Queen of Clean

Elige el plan:

  • Más de 650.000 títulos

  • Kids mode

  • Modo sin conexión

  • Cancela cuando quieras

¡Más popular!

Unlimited

Para los que quieren escuchar y leer sin límites.

8.99 € /mes
14 días gratis
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Suscríbete ahora

Family

Para los que quieren compartir historias con su familia y amigos.

Desde 15.99 €/mes
  • 2-3 cuentas

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

2 cuentas

15.99 € /mes
Pruébalo ahora