Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
A Practical Guide to CBT for Work: Practical Guide Series
- Autor
- Narrador
- Editor
- 5 Valoraciones
4.4
- Duración
- 4 Hora 20 min
- Idioma
- Inglés
- Formato
- Categoría
Crecimiento personal
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
© 2019 QUEST from W. F. Howes Ltd (Audiolibro): 9781528865333
Fecha de lanzamiento
Audiolibro: 30 de mayo de 2019
Otros también disfrutaron ...
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- Messages: The Communication Skills Book Matthew McKay, Patrick Fanning, Martha Davis
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Loving People: How to Love and Be Loved Dr. John Townsend
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore, John Hanc, Edward Phillips
- The Psychology of Good and Evil: Understanding Extraordinary Behavior from Altruism to Atrocities Catherine Sanderson
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- Caring for Your Toddler: Secrets from an Expert Pediatrician Dennis Kuo
- The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- People Fuel: Fill Your Tank for Life, Love, and Leadership John Townsend
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
- Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner, Chris Coursey
- Brain Lock Jeffrey M. Schwartz
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen MD, Jesse Payne
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- Making Marriage Work: Avoiding the Pitfalls and Achieving Success Rob Pascale
- Connection Mode: How to Change Your Brain for an Easier Life Nancy Sokol Green
- The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
- Comerás flores Lucía Solla Sobral
- Yesteryear Caro Claire Burke
- La Biblioteca de la Medianoche (AdN) Matt Haig
- Una corte de rosas y espinas: Una corte de rosas y espinas 1 Sarah J. Maas
- La mala hija Pedro Martí
- Llevará tu nombre Sonsoles Ónega
- El club de las indomables: Por la autora de Criadas y señoras Kathryn Stockett
- Zodiac Academy 1. El despertar Susanne Valenti, Caroline Peckham
- El verano en que mi madre tuvo los ojos verdes Tatiana Ţîbuleac, Tatiana Tibuleac
- El baile de las criadas: Premio de Novela Fernando Lara 2026 Marta Platel
- Lady Mayfield Julie Klassen
- Yo que nunca supe de los hombres Jacqueline Harpman
- Malditos Arturo del Burgo
- Principio, medio, fin Valeria Luiselli
- La historia perdida de Eva Fuentes Chanel Cleeton
Elige el plan:
Más de 650.000 títulos
Kids mode
Modo sin conexión
Cancela cuando quieras
Unlimited
Historias ilimitadas que te ayudarán a pausar y a inspirarte.
8.99 € /mes
1 cuenta
Acceso Ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Family
Para los que quieren compartir historias con su familia y amigos.
Desde 15.99 € /mes
2-3 cuentas
Acceso Ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Tú + 1 miembro de la familia
2 cuentas15.99 € /mes
