4.1
Crecimiento personal
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
© 2018 Tantor Media, Inc. (Audiolibro ): 9781977379054
Fecha de lanzamiento
Audiolibro : 24 de abril de 2018
Etiquetas
4.1
Crecimiento personal
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
© 2018 Tantor Media, Inc. (Audiolibro ): 9781977379054
Fecha de lanzamiento
Audiolibro : 24 de abril de 2018
Etiquetas
Entra en un mundo infinito de historias
Calificación global basada en 9
Motivador
Acogedor
Interesante
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