Suscríbete ahora

Escucha y lee

Entra en un mundo infinito de historias

  • Vive la experiencia de leer y escuchar todo lo que quieras
  • Más de 650.000 títulos
  • Títulos en exclusiva y Storytel Originals
  • Primeros 14 días gratis, luego 8,99 €/mes
  • Cancela cuando quieras
Suscríbete ahora
Details page - Device banner - 894x1036
Cover for Panic Attacks: What they are, why they happen, and what you can do about them
Suscríbete ahora

Panic Attacks: What they are, why they happen, and what you can do about them

Suscríbete ahora
69 Valoraciones

3.8

Duración
1 Hora 18 min
Idioma
Inglés
Formato
Categoría

Crecimiento personal

A clear, practical audio to help you overcome panic attacks.

This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

It contains:

What to do during an attack • What’s happening during an attack • Self-help to prevent attacks from developing • Lifestyle, therapies and complementary therapies.

Panic Attacks Audio is consistently straightforward, informative and reassuring.

© 2010 HarperCollins (Audiolibro): 9780007367269

Fecha de lanzamiento

Audiolibro: 10 de junio de 2010

Etiquetas

Otros también disfrutaron ...

  1. Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear
    Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear Dorothy Rowe
  2. Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life
    Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
  3. Boost Your Self Esteem
    Boost Your Self Esteem Lynda Hudson
  4. Anxiety/Depression
    Anxiety/Depression Alan Eastman
  5. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
    Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
  6. Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
    Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
  7. Stress relief in a box
    Stress relief in a box Annie Lawler
  8. Feng Shui: The only introduction you’ll ever need
    Feng Shui: The only introduction you’ll ever need Simon Brown
  9. Self Esteem: Simple Steps to Develop Self-reliance and Perseverance
    Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield
  10. Fast track masterclass to self confidence
    Fast track masterclass to self confidence Annie Lawler
  11. Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem
    Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett
  12. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet
    Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  13. Calm in a box
    Calm in a box Annie Lawler
  14. Self Confidence in a box
    Self Confidence in a box Annie Lawler
  15. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade PhD
  16. Switchwords: How to Use One Word to Get What You Want
    Switchwords: How to Use One Word to Get What You Want Liz Dean
  17. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
    Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
  18. Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It
    Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It Patricia Daniels
  19. Psychology of Happiness
    Psychology of Happiness Andrew Long
  20. After Breaking Up: Healing The Heart & Finding Happiness
    After Breaking Up: Healing The Heart & Finding Happiness Dr. James E. Walton
  21. Fast track masterclass to a positive mental attitude
    Fast track masterclass to a positive mental attitude Annie Lawler
  22. Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance
    Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
  23. Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life
    Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life Jeff Golliher
  24. Letting Go Of Fear
    Letting Go Of Fear Lucinda Drayton
  25. Skip the Guilt Trap: Simple steps to help you move on with your life
    Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  26. Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY!
    Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
  27. Emotional Mastery
    Emotional Mastery Rosalene Glickman (Ph.D.)
  28. Stopping Stress Before It Stops You: A Game Plan for Every Mom
    Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
  29. Pain relief in a box
    Pain relief in a box Annie Lawler
  30. Emotional Confidence
    Emotional Confidence Gael Lindenfield
  31. The Power Positive Confrontation:: The Skills You Need to Know to Handle Conflicts at Work, at Home and in Life
    The Power Positive Confrontation:: The Skills You Need to Know to Handle Conflicts at Work, at Home and in Life Susan Barbara
  32. F*ck Feelings: Less Obsessing, More Living
    F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett
  33. Learning from the Heart: Lessons on Living, Loving, and Listening
    Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
  34. The Eflexx Empowerment Meditation
    The Eflexx Empowerment Meditation Mike Angulo
  35. Easy Everyday Meditations, Mindfulness, and Pranayamas
    Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
  36. Yoga for Beginners
    Yoga for Beginners Sue Fuller
  37. Better health in a box
    Better health in a box Annie Lawler
  38. Core Yoga: Guided Yoga Sessions for Core Strength
    Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  39. Letting Go, Moving On
    Letting Go, Moving On Lucinda Drayton
  40. Health and Nutrition Secrets That Can Save Your Life
    Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock MD
  41. If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
    If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman
  42. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet
    Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  43. Personal Confidence Hypnosis System
    Personal Confidence Hypnosis System Liv Montgomery
  44. How to Overcome Stress and Depression
    How to Overcome Stress and Depression Iren Nova
  45. The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution
    The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
  46. After Trauma
    After Trauma Lynda Hudson
  47. Gentle Yoga for the Absolute Beginner
    Gentle Yoga for the Absolute Beginner Sue Fuller
  48. Yoga Stretch For Fitness
    Yoga Stretch For Fitness Beth Shaw
  49. The Red Flag Rule Book: 50 Dating Rules to Know Whether to Keep Him or Kiss Him Good-Bye
    The Red Flag Rule Book: 50 Dating Rules to Know Whether to Keep Him or Kiss Him Good-Bye Tara Landon
  50. The Bible Cure for ADD and Hyperactivity: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
    The Bible Cure for ADD and Hyperactivity: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Don Colbert
  51. Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle
    Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis MSc
  52. Let go of Anxiety: Get the life you want through meditation
    Let go of Anxiety: Get the life you want through meditation Virginia Harton
  53. Exam nerve relief in a box
    Exam nerve relief in a box Annie Lawler
  54. Take Control of Your Depression: Strategies to Help You Feel Better Now
    Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
  55. The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation
    The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
  56. Stress Less
    Stress Less Don Colbert
  57. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition
    Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  58. Yoga Workshop
    Yoga Workshop Trish Munro
  59. Yoga for Weight Loss
    Yoga for Weight Loss Sue Fuller
  60. Fully Present: The Science, Art, and Practice of Mindfulness
    Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
  61. Never Be Sick Again: Health Is a Choice, Learn How to Choose It
    Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis MSc
  62. This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True
    This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
  63. Put Your Intuition to Work: How to Supercharge Your Inner Wisdom to Think Fast and Make Great Decisions
    Put Your Intuition to Work: How to Supercharge Your Inner Wisdom to Think Fast and Make Great Decisions Lynn A. Robinson
  64. How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
    How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem Cheryl M. Bradshaw
  65. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry!
    Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  66. Sex God: Exploring the Endless Questions Between Spirituality and Sexuality
    Sex God: Exploring the Endless Questions Between Spirituality and Sexuality Rob Bell
  67. Live Happy: Ten Practices for Choosing Joy
    Live Happy: Ten Practices for Choosing Joy Deborah K. Heisz
  68. Forgive Yourself and Let Go of Unhelpful Guilt
    Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson

Empieza por aquí

Ver todos los títulos
  1. Por si un día volvemos
    Por si un día volvemos María Dueñas
    4.6
  2. Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016
    Mi recuerdo es más fuerte que tu olvido: Premio de Novela Fernando Lara 2016 Paloma Sánchez-Garnica
    4.4
  3. La última huella
    La última huella Marcos Nieto Pallarés
    4.2
  4. JAMES: Premio Pulitzer 2025
    JAMES: Premio Pulitzer 2025 Percival Everett
    4.5
  5. Las hijas de la criada: Premio Planeta 2023
    Las hijas de la criada: Premio Planeta 2023 Sonsoles Ónega
    4.4
  6. Pecados 1. Rey de la ira
    Pecados 1. Rey de la ira Ana Huang
    3.8
  7. La saga de los longevos 3. El Camino del Padre
    La saga de los longevos 3. El Camino del Padre Eva García Sáenz de Urturi
    4.2
  8. El lejano país de los estanques
    El lejano país de los estanques Lorenzo Silva
    4.1
  9. La protegida
    La protegida Rafael Tarradas Bultó
    4.5
  10. Corazón de oro
    Corazón de oro Luz Gabás
    4.3
  11. Nada de esto es verdad
    Nada de esto es verdad Lisa Jewell
    4.2
  12. Mi querida Lucía
    Mi querida Lucía La Vecina Rubia
    4
  13. Brujería para chicas descarriadas
    Brujería para chicas descarriadas Grady Hendrix
    4.3
  14. Mil cosas
    Mil cosas Juan Tallón
    4.2
  15. Venganza
    Venganza Carme Chaparro
    4.2

Elige el plan:

  • Más de 650.000 títulos

  • Kids mode

  • Modo sin conexión

  • Cancela cuando quieras

¡Más popular!

Unlimited

Para los que quieren escuchar y leer sin límites.

8.99 € /mes
14 días gratis

  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Pruébalo ahora

Family

Para los que quieren compartir historias con su familia y amigos.

Desde 15.99 €/mes

  • 2-3 cuentas

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

2 cuentas

15.99 € /mes
Pruébalo ahora
Empresa
Explora
Enlaces importantes
Idioma y región

  • Español

  • España

  • app_store_button
  • google_play_button
Síguenos