4
Crecimiento personal
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it’s time to reconnect with yourself!
© 2022 Blackstone Publishing (Audiolibro ): 9798200926558
Fecha de lanzamiento
Audiolibro : 26 de agosto de 2022
4
Crecimiento personal
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it’s time to reconnect with yourself!
© 2022 Blackstone Publishing (Audiolibro ): 9798200926558
Fecha de lanzamiento
Audiolibro : 26 de agosto de 2022
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Juliana
16 oct 2023
Alguien más se ha oído el paso de hojas o se ha fijado que se equivocaba al leer? Es por esto que siempre digo que los autores no deben narrar sus propios libros porque para esto deben tener cierta experiencia, un cierto grado de control en la voz y el tono. Esta narradors/autora hablaba como si estuviera en un bar hablando de fútbol y no de datos importantes para conocer mejor nuestro cuerpo. Le doy esta puntuación porque el libro es interesante, aunque por momentos no pudiera más con él.
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