Escucha y lee

Entra en un mundo infinito de historias

  • Vive la experiencia de leer y escuchar todo lo que quieras
  • Más de 650.000 títulos
  • Títulos en exclusiva y Storytel Originals
  • Primeros 14 días gratis, luego 8,99 €/mes
  • Cancela cuando quieras
Suscríbete ahora
Details page - Device banner - 894x1036

168 Hours: You Have More Time Than You Think

309 Calificaciones

4

Duración
7H 48min
Idioma
Inglés
Format
Categoría

Economía y negocios

There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.

It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one.

After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer.

It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time.

Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.

168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.

© 2010 Ascent Audio (Audiolibro ): 9781596595934

Fecha de lanzamiento

Audiolibro : 7 de junio de 2010

Otros también disfrutaron ...

  1. Joy at Work: Organizing Your Professional Life Marie Kondo
  2. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  3. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  4. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  5. What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings-and Life (Intl Ed) Laura Vanderkam
  6. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. Focus: The Hidden Driver of Excellence Daniel Goleman
  9. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  10. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  11. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  12. Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
  13. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  14. The 48 Laws of Power Robert Greene
  15. Nudge: Improving Decisions About Health, Wealth, and Happiness Richard H. Thaler
  16. Warren Buffett Speaks: Wit and Wisdom from the World's Greatest Investor Janet Lowe
  17. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  18. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  19. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  20. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  21. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  22. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  23. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  24. Principles: Life and Work Ray Dalio
  25. Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality Scott Belsky
  26. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  27. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  28. The Intelligent Investor Benjamin Graham
  29. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  30. Predictably Irrational: The Hidden Forces that Shape Our Decisions Dan Ariely
  31. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  32. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  33. Sapiens: A Brief History of Humankind Yuval Noah Harari
  34. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  35. Side Hustle: Build a Side Business and Make Extra Money – Without Quitting Your Day Job Chris Guillebeau
  36. Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop
  37. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  38. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  39. The Secret Rhonda Byrne
  40. The Richest Man in Babylon George S. Clason
  41. Everything is F*cked: A Book About Hope Mark Manson
  42. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  43. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  44. Unlimited Power Tony Robbins

Elige el plan:

  • Más de 650.000 títulos

  • Kids mode

  • Modo sin conexión

  • Cancela cuando quieras

¡Más popular!
Oferta por tiempo limitado

Unlimited

Nada mejor que un audiolibro para esta temporada.

8.99 € /mes
Ahorra 34%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Suscríbete ahora

Family

Para los que quieren compartir historias con su familia y amigos.

Desde 15.99 €/mes
  • 2-3 cuentas

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

2 cuentas

15.99 € /mes
Pruébalo ahora