Escucha y lee

Entra en un mundo infinito de historias

  • Vive la experiencia de leer y escuchar todo lo que quieras
  • Más de 650.000 títulos
  • Títulos en exclusiva y Storytel Originals
  • Primeros 14 días gratis, luego 8,99 €/mes
  • Cancela cuando quieras
Suscríbete ahora
Details page - Device banner - 894x1036

Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

37 Calificaciones

3.2

Duración
7H 53min
Idioma
Inglés
Format
Categoría

Crecimiento personal

Previously published as This is Happening

Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

© 2017 Macmillan Digital Audio (Audiolibro ): 9781509879342

Fecha de lanzamiento

Audiolibro : 18 de mayo de 2017

Otros también disfrutaron ...

  1. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  2. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  3. Your Sacred Self Wayne W. Dyer
  4. Mindfulness in 8 Days Kathirasan K
  5. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  6. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  7. Mindfulness Mark Williams
  8. Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
  9. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  10. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  11. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
  12. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  13. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  14. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  15. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  16. Pulling Your Own Strings Wayne W. Dyer
  17. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  18. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  19. The Power of Now Eckhart Tolle
  20. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  21. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  22. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  23. Mindfulness at Work For Dummies Juliet Adams
  24. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  25. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  26. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  27. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  28. Everything is F*cked: A Book About Hope Mark Manson
  29. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  30. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  31. The Secret Rhonda Byrne
  32. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  33. Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  34. Tao Te Ching: A New English Version Stephen Mitchell
  35. YOUR ERRONEOUS ZONES Wayne W. Dyer
  36. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  37. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  38. 24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
  39. Mindfulness Meditation for Relaxation Glenn Harrold
  40. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  41. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  42. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  43. Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
  44. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  45. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi

Elige el plan:

  • Más de 650.000 títulos

  • Kids mode

  • Modo sin conexión

  • Cancela cuando quieras

¡Más popular!
Oferta por tiempo limitado

Unlimited

Nada mejor que un audiolibro para esta temporada.

8.99 € /mes
Ahorra 34%
  • 1 cuenta

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

Suscríbete ahora

Family

Para los que quieren compartir historias con su familia y amigos.

Desde 15.99 €/mes
  • 2-3 cuentas

  • Acceso ilimitado

  • Escucha y lee los títulos que quieras

  • Modo sin conexión + Kids Mode

  • Cancela en cualquier momento

2 cuentas

15.99 € /mes
Pruébalo ahora