Kuuntele missä ja milloin haluat

Astu tarinoiden maailmaan

  • Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
  • Uppoudu suureen valikoimaan äänikirjoja ja e-kirjoja
  • Storytel Original -sisältöjä yksinoikeudella
  • Ei sitoutumisaikaa
Lunasta tarjous
NO - Details page - Device banner - 894x1036
Cover for Allen Carr's Easy Way to Quit Smoking Without Willpower: The best-selling quit smoking method updated for the 21st century

Allen Carr's Easy Way to Quit Smoking Without Willpower: The best-selling quit smoking method updated for the 21st century

35 Arviota

4.9

Sarja

1 / 28

Kesto
8T 24M
Kielet
Englanti
Formaatti
Kategoria

Hyvinvointi & elämäntaito

Listen to this book now and become a happy nonsmoker for the rest of your life.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.

• Without using willpower, aids, substitutes, or gimmicks

• Without gaining weight

• Without suffering anxiety, depression, or unpleasant withdrawal symptoms

This audiobook is designed to help busy smokers who appreciate clear, no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly and immediately.

If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you.

What people say about Allen Carr's Easyway method:

"Allen Carr's international bestseller... has helped countless people quit" – Time Out New York

"I read this book and quit smoking instantly" – Nikki Glaser

"The Allen Carr program was nothing short of a miracle" – Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins

"His skill is in removing the psychological dependence" – The Sunday Times

© 2021 Arcturus Publishing (Äänikirja): 9781839403941

Julkaisupäivä

Äänikirja: 3. joulukuuta 2021

Saattaisit pitää myös näistä

  1. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction
    Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
  2. Summary of Thibaut Meurisse's Master Your Emotions
    Summary of Thibaut Meurisse's Master Your Emotions IRB Media
  3. Your Brain is Playing Tricks on You
    Your Brain is Playing Tricks on You Albert Moukheiber
  4. Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage
    Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage Paul Ekman
  5. The Book of Shadow Work
    The Book of Shadow Work Keila Shaheen
  6. The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever
    The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever Simon Chapple
  7. The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition
    The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition Edmund J. Bourne, PhD
  8. Behave
    Behave Andromeda Romano-Lax
  9. He: Understanding Masculine Psychology
    He: Understanding Masculine Psychology Robert A. Johnson
  10. Shadow Work: The Unpaid, Unseen Jobs That Fill Your Day
    Shadow Work: The Unpaid, Unseen Jobs That Fill Your Day Craig Lambert
  11. Alcoholics Anonymous: The Landmark of Recovery and Vital Living
    Alcoholics Anonymous: The Landmark of Recovery and Vital Living Mitch Horowitz
  12. What the Buddha Taught
    What the Buddha Taught Walpola Sri Rahula
  13. Come as You Are
    Come as You Are Jennifer Haupt
  14. The Rubaiyat
    The Rubaiyat Omar Khayyam
  15. The Easy Way to Stop Smoking
    The Easy Way to Stop Smoking Allen Carr
  16. 300 Quotations from the Stoic Philosophers
    300 Quotations from the Stoic Philosophers Marcus Aurelius
  17. The Rules of People, 2nd Edition
    The Rules of People, 2nd Edition Richard Templar
  18. The Wisdom of Morrie: Living and Aging Creatively and Joyfully
    The Wisdom of Morrie: Living and Aging Creatively and Joyfully Rob Schwartz
  19. The Psychology of Jung
    The Psychology of Jung James Oppenheim
  20. The Practice and Theory of Individual Psychology
    The Practice and Theory of Individual Psychology Alfred Adler
  21. Dangerous Personalities
    Dangerous Personalities Joe Navarro
  22. Mind Over Mood: Understanding Anxiety and Depression
    Mind Over Mood: Understanding Anxiety and Depression Scientific American
  23. Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
    Feeling Great: The Revolutionary New Treatment for Depression and Anxiety David D. Burns
  24. Overcoming Internet Addiction For Dummies
    Overcoming Internet Addiction For Dummies Dr. David Greenfield
  25. Anxiety For Dummies: 3rd Edition
    Anxiety For Dummies: 3rd Edition Charles H. Elliott, PhD
  26. The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
    The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Richard P. Swinson, MD
  27. Pure, White and Deadly: How Sugar is Killing Us and What We Can Do to Stop it
    Pure, White and Deadly: How Sugar is Killing Us and What We Can Do to Stop it John Yudkin
  28. 200 Quotes on Psychoanalysis
    200 Quotes on Psychoanalysis Sigmund Freud
  29. Uncommon Therapy: The Psychiatric Techniques of Milton H. Erickson, M.D.
    Uncommon Therapy: The Psychiatric Techniques of Milton H. Erickson, M.D. Jay Haley
  30. Speak Your Mind: Evaluating and Unleashing Your Communication Strengths
    Speak Your Mind: Evaluating and Unleashing Your Communication Strengths Dr. Emerson Eggerichs
  31. The Lucky Girl Journal
    The Lucky Girl Journal Keila Shaheen
  32. Loneliness For Dummies
    Loneliness For Dummies Andrea Wigfield
  33. Summary of Ash Ali & Hasan Kubba's The Unfair Advantage
    Summary of Ash Ali & Hasan Kubba's The Unfair Advantage IRB Media
  34. The Psychedelic Handbook: A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
    The Psychedelic Handbook: A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca Rick Strassman, MD
  35. Knowledge in a Nutshell: Carl Jung: The complete guide to the great psychoanalyst, including the unconscious, archetypes and the self
    Knowledge in a Nutshell: Carl Jung: The complete guide to the great psychoanalyst, including the unconscious, archetypes and the self Gary Bobroff

Valitse tilausmalli

  • Yli miljoona tarinaa

  • Suosituksia juuri sinulle

  • Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain

  • Turvallinen Kids Mode

  • Ei sitoutumisaikaa

Standard

Sinulle joka kuuntelet säännöllisesti.

16.99 € /kuukausi

7 päivää ilmaiseksi
  • Ei sitoutumisaikaa

Lunasta tarjous
Suosituin

Premium

Sinulle joka kuuntelet ja luet usein.

19.99 € /kuukausi

7 päivää ilmaiseksi
  • Ei sitoutumisaikaa

Lunasta tarjous

Flex

Sinulle joka kuuntelet vähemmän.

9.99 € /kuukausi

7 päivää ilmaiseksi
  • Säästä käyttämättömät tunnit, max 20h

  • Ei sitoutumisaikaa

Aloita ilmainen kokeilu

Unlimited

Sinulle joka haluat rajattomasti tarinoita.

29.99 € /kuukausi

  • Ei sitoutumisaikaa

Aloita ilmainen kokeilu

Family

Kun haluat jakaa tarinoita perheen kanssa.

Alkaen 26.99 € /kuukausi

7 päivää ilmaiseksi
  • Ei sitoutumisaikaa

Sinä + 1 perheenjäsen2 käyttäjätiliä

26.99 € /kuukausi

Aloita ilmainen kokeilu