“The best life starts within, looking outward,” writes Amy Blackthorn in this simultaneously practical and personal guide to wellness and healing. Blackthorn, a master herbalist, aromatherapist, and prolific author, explores methods of wellness management using both mystical and mundane tools and techniques. This book features essential oils, plants, meditation, tarot, astrology, and personal sigils tailored to your own specific needs and circumstances. Blackthorn also describes her own journey to well-being and shares the lessons she’s learned, including how to develop healthy mind-body habits and stop relying on fear and shame-based rituals for self-care that ultimately produce results that are the very opposite of what is desired. Instead, Blackthorn’s Botanical Wellness supplies holistic solutions that enable listeners to lead their best lives.

© 2022 Red Wheel/Weiser (Äänikirja): 9781666619713

Julkaisupäivä

Äänikirja: 1. marraskuuta 2022