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Cover for Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast

Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast

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3T 42M
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Hyvinvointi & elämäntaito

From the therapist and host of The Curious Life podcast.

What would you do in your life if you knew you could not fail? What’s stopping you from having a go?

Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.

‘A soothing, supportive therapy session in a book’ BRIONY BENJAMIN

'Life changing therapy and a soul healing hug, all in one. Jana is the real deal.’ SAMANTHA WILLS

© 2022 Wavesound from W. F. Howes Ltd (Äänikirja): 9781004083848

Julkaisupäivä

Äänikirja: 11. helmikuuta 2022

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