What Happened to You?: Conversations on Trauma, Resilience, and HealingOprah Winfrey
Self-Compassion: The Proven Power of Being Kind to Yourself
- Kirjailija
- Lukija
- Kustantaja
- 425 Arviota
4.5
- Pituus
- 8T 59M
- Kieli
- Englanti
- Format
- Kategoria
Hyvinvointi & elämäntaito
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 HarperAudio (Äänikirja): 9780062126658
Julkaisupäivä
Äänikirja: 4. lokakuuta 2011
Self-Compassion: The Proven Power of Being Kind to Yourself
- Kirjailija
- Lukija
- Kustantaja
- 425 Arviota
4.5
- Pituus
- 8T 59M
- Kieli
- Englanti
- Format
- Kategoria
Hyvinvointi & elämäntaito
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 HarperAudio (Äänikirja): 9780062126658
Julkaisupäivä
Äänikirja: 4. lokakuuta 2011
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Arviot 3/425
Cia
22. elok. 2021
InformatiivinenInnostavaInspiroivaViisasAn absolutely brilliant author and a brilliant mind, in my opinion, making a significant and possibly life changing contribution to many unhappy individuals in the society of today.
Riitta
19. maalisk. 2021
InspiroivaGives hope to humanity
Laura
9. helmik. 2024
Ajatuksia herättäväInformatiivinenInnostavaInspiroivaViisasWell written and the personal notes made it very humane.
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