How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
Kuuntele missä ja milloin haluat
Astu tarinoiden maailmaan
- Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
- Uppoudu suureen valikoimaan äänikirjoja, e-kirjoja ja podcasteja
- Storytel Original -sisältöjä yksinoikeudella
- Ei sitoutumisaikaa
Self-Compassion: The Proven Power of Being Kind to Yourself
- Kirjailija
- Lukija
- Kustantaja
- 447 Arviota
4.5
- Pituus
- 8T 59M
- Kieli
- Englanti
- Format
- Kategoria
Tietokirjallisuus
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 William Morrow (Äänikirja): 9780062126658
Julkaisupäivä
Äänikirja: 4. lokakuuta 2011
Saattaisit pitää myös näistä
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Your Sacred Self Wayne W. Dyer
- Why Has Nobody Told Me This Before? Julie Smith
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Mating in Captivity: In Search of Erotic Intelligence Esther Perel
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- Manifest Your Destiny Wayne W. Dyer
- Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- Living Untethered: Beyond the Human Predicament Michael A. Singer
- Range: How Generalists Triumph in a Specialized World David Epstein
- Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- The Power of Now Eckhart Tolle
- Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
- Stillness Speaks Eckhart Tolle
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
- Everything is F*cked: A Book About Hope Mark Manson
- The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
- Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
- The Magic of Thinking Big David Schwartz
- The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
- Cannonball MC: 20 vuotta jengissä Sami Lotila
3.2 - Antakoon ikuisuus anteeksi Anna Jansson4
- Tyttöjen ilta – Tove Tönniesin murha3.5
- Loppuunmyyty - Janne Kataja Janne Sarja4.3
- Erikoisjoukoissa – Janne Lehtosen tarina Kati Pukki4.6
- Rakel Satu Rämö4.1
- Punainen verkko Aamos Honka4.4
- Partisaanien takaa-ajo Esa Sirén4
- Sydän täynnä kaipausta Katarina Widholm3.9
- Ratkomme murhia Richard Osman3.8
- Puutarhamurha englantilaisittain Katie Gayle3.9
- Siivenisku: Empyreum 1 Rebecca Yarros4.5
- Elämäni miehet Samuli Putro4.2
- Rautaliekki: Empyreum 2 Rebecca Yarros4.4
- Koettelemuksia Aud Midtsund4
Valitse tilausmalli
Yli miljoona tarinaa
Suosituksia juuri sinulle
Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain
Turvallinen Kids Mode
Ei sitoutumisaikaa
Standard
Sinulle joka kuuntelet säännöllisesti.
1 käyttäjätili
50 tuntia/kuukausi
Ei sitoutumisaikaa
Suosituin
Premium
Sinulle joka kuuntelet ja luet usein.
1 käyttäjätili
100 tuntia/kuukausi
Ei sitoutumisaikaa
Unlimited
Sinulle joka haluat rajattomasti tarinoita.
1 käyttäjätili
Kuuntele ja lue rajattomasti
Ei sitoutumisaikaa
Family
Kun haluat jakaa tarinoita perheen kanssa.
2-6 tiliä
100 tuntia/kk jokaiselle käyttäjälle
Ei sitoutumisaikaa
2 käyttäjätiliä
26.99 € /kuukausiFlex
Sinulle joka kuuntelet vähemmän.
1 käyttäjätili
20 tuntia/kuukausi
Säästä käyttämättömät tunnit, max 20h
Ei sitoutumisaikaa
Lue lisää
Hyödyllisiä linkkejä
Kieli ja alue
Suomi
Suomi
