Conquer your stage fright Coaching session & meditations: master the fear of facing public, power performance, be your best self, overcome anxieties panics, dare to be seen, authenticity flow ThinkAndBloom
Kuuntele missä ja milloin haluat
Astu tarinoiden maailmaan
- Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
- Uppoudu suureen valikoimaan äänikirjoja, e-kirjoja ja podcasteja
- Storytel Original -sisältöjä yksinoikeudella
- Ei sitoutumisaikaa
- 1 Arviota
5
- Kielet
- Englanti
- Formaatti
- Kategoria
Hyvinvointi & elämäntaito
Get the Summary of Barry McDonagh's Dare in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
© 2023 IRB Media (E-kirja): 9798350065534
Julkaisupäivä
E-kirja: 30. joulukuuta 2023
Avainsanat
Saattaisit pitää myös näistä
- How to Love Yourself Olivia Werner
- Summary of Queen Afua's Sacred Woman IRB Media
- Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse Mike Lew
- Covert Emotional Manipulation Exposed!: The Underhanded Mind Control Tactics That All Manipulators Use To Take Control In Personal Relationships John Mentory
- How to Be Organized Olivia Werner
- Calling in the one attract soulmate meditation course: committed relationship, soul connection, true love, deep work, power of partnership, create the dreams of your life Shining Mind
- From Struggle to Strength: How to Unlocking Emotional Strength Ranjot Singh Chahal
- Empathy: Understanding and Relating to Others' Feelings Esther Jameson
- Summary - You Are A Badass: Based On The Book By Jen Sincero Speedy Library
- I FOCUS ON THE ESSENTIALS: Techniques to overcome distractions and achieve your goals Miguel Delefort
- Summary of Joanne Cacciatore's Bearing the Unbearable IRB Media
- Summary of Linda Hill's Recovery from Narcissistic Abuse Gaslighting Codependency and Complex PTSD 4 Books in 1 IRB Media
- Summary of Yong Kang Chan's Parent Yourself Again IRB Media
- Summary of Melody Beattie's More Language of Letting Go IRB Media
- Summary of Richard C. Schwartz's No Bad Parts IRB Media
- How to stop complaining and playing the victim: Guide to stop whining and blaming others once and for all Elias King
- Summary of Allen Carr & John Dicey's Good Sugar Bad Sugar IRB Media
- Growing Up Anxious: The Impact of Modern Childhood Changes: Conquer childhood anxiety! Access dynamic audio lessons on Growing Up Anxious for transformative parenting solutions. Asher Langford
- Summary of Samantha Irby's Wow, No Thank You. IRB Media
- Emotional Eating: How To Stop Food Addiction Naturally - Reap the Benefits of Weight Loss and Better Health Sharon Miller
- Emotional Control: How To Have Complete Control Over Your Moods and Emotions, Make Better Decisions And Turn Your Life Around Jonathan S. Parker
- Great Minds Think Unalike: The Benefits of ADHD, Autism, Dyslexia and OCD Peter Ampe
- Emotional Manipulation Tactics: How to Master Dark Psychology, Analyze People, Recognize Narcissistic Abuse, and Defend Against Mind Control Alan Castillo
- Yoga for Anxiety Relief: Breathing Techniques and Poses to Calm the Nervous System Clarice Bendleton
- The Twelve Steps for Agnostics: How to Get Happily Sober Without a Belief in God Andy F
- Defeating Mental Illness Nick Griemsmann
- Manipulation: Influencing Others Covertly for Personal Gain Cito Harder
- Grace-Filled Step Parenting: Help and Hope for This Unique and Loving Role Laurie Polich Short
- Summary of Jeffrey M. Schwartz, M.D. & Sharon Begley's The Mind and the Brain IRB Media
- Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
- How to Be Healthy Olivia Werner
- How to Recognize Toxic Self-Image Olivia Werner
- Uplifting Affirmations for Black Women: Reprogram your mind, glow up your soul & become an inspired woman of color Powerful truths to attract happiness, achieve abundant wealth & grow your confidence Zahra Jackson
- How to Recognize Toxic Anxiety Olivia Werner
- Summary & Analysis - Wherever You Go, There You Are: Based On The Book By Jon Kabat-Zinn Everbook Summaries
- How I lost 160lbs In 12 Months: The Amazing Baseline Weight Loss Program Lee A. Johnson
- You Are Not Your Genetics Ken Pelletier, M.D.
- Escaping Toxic Bonds: Effective Strategies for Navigating and Overcoming Toxic Behavior in Relationships James Harper
- Erikoisjoukoissa – Janne Lehtosen tarina Kati Pukki
4.6 - Niko: Kaikki mitä en ole kertonut Mari Koppinen4.2
- Viimeinen vääntö Seppo Jokinen4.4
- Pyykkipäivä Maija Kajanto4
- Matriarkka Enni Mustonen4
- Järjettömän hulluja satuja Paula Noronen4.7
- JHT – Missio vai mielenrauha Oskari Saari4.3
- Hupparizombi Eve Hietamies4.3
- Liekki Tuomas Milonoff4.2
- Henna Björk: Hydra Christian Rönnbacka4.2
- Turjanmeren tytär Virpi Vainio4.4
- Myrskynsilmä: Empyreum 3 Rebecca Yarros4.2
- Onnen silmukoita Jenny Colgan3.7
- Valhe Kaisu Tuokko3.4
- Reijo Hammar – Kakolan karkuri Mika Katajala (toim)3.8
Valitse tilausmalli
Yli miljoona tarinaa
Suosituksia juuri sinulle
Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain
Turvallinen Kids Mode
Ei sitoutumisaikaa
Standard
Sinulle joka kuuntelet säännöllisesti.
1 käyttäjätili
50 tuntia/kuukausi
Ei sitoutumisaikaa
Suosituin
Premium
Sinulle joka kuuntelet ja luet usein.
1 käyttäjätili
100 tuntia/kuukausi
Ei sitoutumisaikaa
Flex
Sinulle joka kuuntelet vähemmän.
1 käyttäjätili
20 tuntia/kuukausi
Säästä käyttämättömät tunnit, max 20h
Ei sitoutumisaikaa
Unlimited
Sinulle joka haluat rajattomasti tarinoita.
1 käyttäjätili
Kuuntele ja lue rajattomasti
Ei sitoutumisaikaa
Family
Kun haluat jakaa tarinoita perheen kanssa.
2-6 tiliä
100 tuntia/kk jokaiselle käyttäjälle
Ei sitoutumisaikaa
2 käyttäjätiliä
26.99 € /kuukausiLue lisää
Hyödyllisiä linkkejä
Kieli ja alue
Suomi
Suomi
