10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
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Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis
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Disclaimer: This is NOT the Official Book, but a Summary Book! This Does NOT Accompany the Official Book!
Revolutionize your perspective on aging with "Outlive," a groundbreaking book by visionary physician and longevity expert Dr. Peter Attia. This concise guide disrupts traditional medical notions about aging and introduces a fresh, proactive approach to extend your lifespan and enhance long-term health.
Go beyond mere "biohacking" with Attia's scientific strategies that not only extend your lifespan but also improve physical, cognitive, and emotional health. This book empowers you to shape your longevity, emphasizing preventative actions rather than reactive treatments.
© 2023 Ninja Reads (Äänikirja): 9798368944913
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Äänikirja: 12. elokuuta 2023
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