The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your Health

Your health begins at the cellular level—and your next chapter of wellbeing starts here.

In The Anatomy of Wellbeing, quintuple board-certified physician Dr. Monisha Bhanote offers more than another health book—it’s a new way of experiencing wellness. Through this immersive audiobook, you'll discover how to reclaim your energy, regulate your stress response, and restore inner balance through science-backed rituals rooted in intention.

Blending modern medicine with timeless practices, Dr. Bhanote guides you to realign with your body’s inner intelligence. You’ll experience the connection between plant-based nutrition, gut health, cellular healing, and mind-body medicine—not as theory, but as a path you can live.

Inside, you’ll explore:

- Longevity and Anti-Aging: Practical steps to extend your healthspan and support graceful aging

- Plant-Based Gut Health: How to eat for digestion, immunity, and resilience

- Stress and the Nervous System: Tools to calm your body and mind, including meditation, breathwork, and rituals

- Cellular Health: Why your cells are the foundation of vitality—and how to care for them daily

- Rituals and Habit Change: Create sustainable practices that nourish both your biology and your sense of purpose

Each chapter closes with #CellCare Rituals and reflection prompts to help you integrate what you hear into how you live.

Whether you're recovering from burnout, managing chronic inflammation, or seeking a more grounded approach to aging, this audiobook will leave you feeling informed, inspired, and ready to take action.

Because real transformation happens when knowledge meets daily intention.

© 2025 Lioncrest Publishing (Äänikirja): 9798347399321

Julkaisupäivä

Äänikirja: 28. heinäkuuta 2025