The Carbohydrate Loving Dietitian: Testing, Testing 1, 2, 3... Which diet works best for me?

The Carbohydrate Loving Dietitian is about a middle-aged woman’s weight loss journey. Three different diets were tested over a six-month period by a dietitian, who possesses degrees in nutrition and exercise, yet still struggles with her weight and food intake. Although there is research and scientific data presented, it is primarily a journal of one woman’s ups and downs of weight control. Recommended nutrition and exercise tips for weight loss are reviewed and presented here and then incorporated into a very personalized journey. This book details the successes and frustrations that occur when trying to lose weight. Throughout the book, examples are given of the problems faced while dieting, with a little bit of humor and a few puns tossed in along the way. PROs and CONs are presented for each of the three diets, with a wrap-up at the end of which diet works best. The book is not intended to provide medical advice. Its intention is to inspire one to take control of their own health, in collaboration with their health care team.

About the Author Anne Frydrych, RD, MS, CEP, is a new author who puts a spin on weight loss from a personal and professional perspective. She has worked as a registered dietitian nutritionist (RD) and a research coordinator for over thirty years. She possesses degrees in nutrition and medical dietetics and an advanced degree in exercise science. She lives with her husband and daughter in the Chicagoland area. Terrie Rydzon, RD, LD, is a registered dietitian nutritionist (RD) and a licensed dietitian (LD). Terrie has coauthored several diet cookbooks and has worked on the development of credential exams. She is listed in the book of Who’s Who for her outstanding career in medical nutrition.

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E-kirja: 20. joulukuuta 2024