Glow: 90 Days to Create Your Vibrant Life from Within Dr. Stacie Stephenson
Black week: Nyt 3 kk -50%
Astu tarinoiden maailmaan
- Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
- Uppoudu suureen valikoimaan äänikirjoja ja e-kirjoja
- Storytel Original -sisältöjä yksinoikeudella
- Ei sitoutumisaikaa
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Kirjailija
- Lukija
- Julkaisija
- 3 Arviota
5
- Kesto
- 7T 15M
- Kielet
- Englanti
- Formaatti
- Kategoria
Henkinen kasvu
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER
Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.
Read by the author.
Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:
strengthen your body and reverse the effects of trauma,calm anxiety and renew your mind, andunleash a new level of spiritual power in your life.
This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.
AUTHENTIC. FRUITFUL. POWERFUL
Images and diagrams are included in the audiobook companion PDF download.
© 2023 Zondervan (Äänikirja): 9781400233045
Julkaisupäivä
Äänikirja: 19. syyskuuta 2023
Saattaisit pitää myös näistä
- Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain James W. Pennebaker
- Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma Patricia DeYoung
- A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth Lucas Buchholz
- Peace Be Shadow Work: A Shadow Work Workbook to Heal from your Past and Break Free From Your Inner Childhood Trauma (Inner Child Healing Included) C.J. Perry
- We Are All in Shock: Energy Healing for Traumatic Times Stephanie Mines, PhD
- Fluid Spirit – In reality at home: A spiritual guide for holistic and spiritual Danielle H. Jolissaint
- Hero Within - Rev. & Expanded Ed. Carol S. Pearson
- The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
- Real Life Intuition: Extraordinary Stories from People Who Listen to Their Inner Voice Melanie Barnum
- Boundless Awareness: A Loving Path to Spiritual Awakening and Freedom from Suffering Michael Rodriquez
- Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places Sam Chase
- The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit Judy Tsuei
- Life-Changing Synchronicities: A Doctor's Journey of Coincidence and Serendipity Bernard Beitman
- Strong: Devotions to Live a Powerful and Passionate Life (A 90-Day Devotional) Lisa Bevere
- Personal Boundaries for Dummies Victoria Priya
- The Psychic Workbook: A Beginner's Guide to Activities and Exercises to Unlock Your Psychic Skills Mystic Michaela
- Beautiful Writers: A Journey of Big Dreams and Messy Manuscripts–with Tricks of the Trade from Bestselling Authors Linda Sivertsen
- Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
- Habits of Effective People: 3 Books in 1: Small Changes, Self-Discipline, Get Out of Your Head: 3 Books in 1- Small Changes, Self-Discipline, Get Out of Your Head James Allen
- The Self-Love Superpower: The Magical Art of Approving of Yourself (No Matter What) Tess Whitehurst
- The Logic of Intuition Laura Day
- Sacred Earth, Sacred Soul: A Celtic Guide to Listening to Our Souls and Saving the World John Philip Newell
- Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Peter Scazzero
- Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
- Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life Kori Hahn
- Discover Your True Self: Path Of Self Enquiry To Answer, 'Who Am I?' Sandeep Verma
- The Ten Gates: Lessons from the book "Nothing to it" with Brother Phap Hai Brother Phap Hai
- Karma Healing: Unblock Your Life on the Soul Level Yael Eini
- In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD
- Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
- The Other Goddess: Mary Magdalene and the Goddesses of Eros and Secret Knowledge Dr. Joanna Kujawa
- Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
- Earth, Air, Fire & Water: More Techniques of Natural Magic Scott Cunningham
- Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind Karen Lynn Cassiday, PhD
- The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic
- The Little Work: Magic to Transform Your Everyday Life Durgadas Allon Duriel
- Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
- Habits of the Household: Practicing the Story of God in Everyday Family Rhythms Justin Whitmel Earley
- Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday Ashley Davis Bush
- You Are What You Think Dr. David Stoop
- Missing Element, Hidden Strength: Apply the Natural Strength of All Five Elements to Unlock Your Full Creative Potential Tisha Morris
- The Zen of Art: With Notes on the Art of Life Carolyn Schlam
- The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs Bill Rawls, MD
- Vagus Nerve: Enhance and Activate Your Vagus Nerve with Natural Exercises and Techniques for Reducing Inflammation, Anxiety, Migraine, and Stress (2022 Guide for Beginners) Will Elledge
- Trust Your Intuition: A Guide to Living Your Authentic Life Robin Pollak
- The Path of Aliveness: A Contemporary Zen Approach to Awakening Body and Mind Christian Dillo
- The Way of the Wild Soul Woman: 5 Earth Archetypes to Unleash Your Full Feminine Power Mary Reynolds Thompson
- Somatic-Oriented Therapies: Embodiment, Trauma, and Polyvagal Perspectives
- Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life Tzivia Gover
- The Book of Shadow Work Keila Shaheen
- Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice Judith Hanson Lasater, PhD, PT
- Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections Stephen Harrod Buhner
- Listen to Your Day: The Life-Changing Practice of Paying Attention Paul Angone
- Healing Water for the Soul: Selections from Streams in the Desert and Springs in the Valley (A 365-Day Devotional) L. B. E. Cowman
- The Time of your Life: Choosing a vibrant, joyful future Margaret Trudeau
- Beyond Medicine: A Physician's Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace Patricia A. Muehsam, M.D.
- Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz PhD
- Journeying Through the Invisible: The Craft of Healing with, and Beyond, Sacred Plants, as Told by a Peruvian Medicine Man David L. Carroll
- Color Medicine: The Secrets of Color/Vibrational Healing Charles Klotsche
- Called to Create: A Biblical Invitation to Create, Innovate, and Risk Jordan Raynor
- INTUITION: The Voice of God Debbie N. Goldberg
- The Art & Signs of Spiritual Awakening: The 21 Signs - It's Your Time. Leslie Paramore
- The Science of Happiness: Seven Lessons for Living Well Bruce Hood
- God Has Not Forgotten You: He Is with You, Even in Uncertain Times Dr. David Jeremiah
- The Seeker’s Guide to The Secret Teachings of All Ages Mitch Horowitz
- How God Works: The Science Behind the Benefits of Religion David DeSteno
- Eclectic Witchcraft: Old Ways for Modern Magick Charlotte Wilde
- Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
- Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Miranda Esmonde-White
- Eat & Flourish: How Food Supports Emotional Well-Being Mary Beth Albright
- The Book of Sleep: 75 Strategies to Relieve Insomnia Nicole Moshfegh
- The Autoimmune Answer: Using Functional Medicine to address the cause, eliminate symptoms, and optimize quality of life Dr. John Bartemus
- Rewire Your Brain: Change Your Approach to Life. A Bold Recovery Guide to Save Your Anxious Mind from Addiction. The Power of the Affirmations That Will Change Your Bad Habits Jacob King
- Dealing with apathy Ignite your life Coaching sessions & meditations From emptiness to empowerment: motivated life, feeling enthusiastic, finding the root cause, numbness boredom, feeling alive ThinkAndBloom
- Forgiving Our Fathers and Mothers: Finding Freedom from Hurt and Hate Jill Hubbard
- Rumi: Poet Of Divine Ecstasy Coleman Barks
- QIGONG: The Beginners Guide. A Path Through Meditation Training & Breathing Techniques. From Chinese Medicine to Mindfulness & Concentration for Psychological and Physical Well-Being. NEW VERSION GIICHI NAKASHIMA
- Erikoisjoukoissa – Janne Lehtosen tarina Kati Pukki
4.6 - Niko: Kaikki mitä en ole kertonut Mari Koppinen4.2
- Ei sinun lapsesi Nilla Kjellsdotter4
- Hupparizombi Eve Hietamies4.3
- Henna Björk: Hydra Christian Rönnbacka4.2
- JHT – Missio vai mielenrauha Oskari Saari4.3
- Herta 3 Anna Sundbeck Klav4.1
- Myrskynsilmä: Empyreum 3 Rebecca Yarros4.2
- Liekki Tuomas Milonoff4.2
- Mira Óskar Guðmundsson3.7
- Tom Sjöberg – Rööperin katupoika Lamppu Laamanen3.9
- Vitsipitsa – täytteenä Tinke ja Nedde Juhana Salakari4.4
- Matriarkka Enni Mustonen4
- Viimeinen vääntö Seppo Jokinen4.4
- Yhden kesän juttu Abby Jimenez4.1
Valitse tilausmalli
Yli miljoona tarinaa
Suosituksia juuri sinulle
Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain
Turvallinen Kids Mode
Ei sitoutumisaikaa
Standard
Sinulle joka kuuntelet säännöllisesti.
16.99 € /kuukausi
7 ilmaiseksi
Ei sitoutumisaikaa
Suosituin
Premium
Sinulle joka kuuntelet ja luet usein.
19.99 € /kuukausi
7 ilmaiseksi
Ei sitoutumisaikaa
Flex
Sinulle joka kuuntelet vähemmän.
9.99 € /kuukausi
7 ilmaiseksi
Säästä käyttämättömät tunnit, max 20h
Ei sitoutumisaikaa
Unlimited
Sinulle joka haluat rajattomasti tarinoita.
29.99 € /kuukausi
Ei sitoutumisaikaa
Family
Kun haluat jakaa tarinoita perheen kanssa.
Alkaen 26.99 € /kuukausi
7 ilmaiseksi
Ei sitoutumisaikaa
Sinä + 1 perheenjäsen2 käyttäjätiliä
26.99 € /kuukausi
Lue lisää
Hyödyllisiä linkkejä
Kieli ja alue
Suomi
Suomi
