Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
CBT Cognitive Behavior Therapy
- De
- Avec :
- Éditeur
- 3 évaluations
3
- Durée
- 4h 15min
- Langue
- Anglais
- Format
- Catégorie
Documents et essais
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them Learn how you can help your friend or family with depression and regain their happiness Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself
And much, much more!
© 2020 Author's Republic (Livre audio): 9781662102615
Date de publication
Livre audio : 7 février 2020
D'autres ont également apprécié ...
- Wisdom: How to Discover Your Path in Work and Life Barry Schwartz
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch, Rob Willson
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Is Our Will Truly Free? Robert Lawrence Kuhn
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- Brain Lock Jeffrey M. Schwartz
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- Emotional Intelligence For Dummies Steven J. Stein, PhD
- Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
- Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD, David E. Smith MD
- Codependency for Dummies Darlene Lancer
- La locataire - Le nouveau roman de l'autrice de La femme de ménage Freida McFadden
- La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
- Le Boyfriend Freida McFadden
- L'intruse Freida McFadden
- La femme de ménage - Tome 1 Freida McFadden
- La femme de ménage voit tout - Tome 3 Freida McFadden
- La Prof Freida McFadden
- Et la joie de vivre: Avec la participation exceptionnelle de l'autrice Judith Perrignon, Gisèle Pelicot
- Mens-moi à l'oreille Amy Tintera
- Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
- Le mariage parfait: Sa maîtresse a été assassinée. Sa femme est son seul espoir. Jeneva Rose
- La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden
- Harry Potter et la Coupe de Feu J.K. Rowling
- Beautiful ugly Alice Feeney
- Ne le laissez pas entrer Lisa Jewell
L’offre Storytel :
Accès à la bibliothèque complète
Mode enfant
Annulez à tout moment
15 heures
Pour accompagner vos loisirs
9.99 € /mois
1 compte
15 heures/mois
30 heures
Pour vos trajets quotidiens
14.99 € /mois
1 compte
30 heures/mois
45 heures
Pour écouter tous les jours
17.99 € /mois
1 compte
45 heures/mois
