Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
CBT Cognitive Behavior Therapy
- De
- Avec :
- Éditeur
- 3 évaluations
3
- Durée
- 4h 15min
- Langue
- Anglais
- Format
- Catégorie
Documents et essais
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them Learn how you can help your friend or family with depression and regain their happiness Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself
And much, much more!
© 2020 Author's Republic (Livre audio): 9781662102615
Date de publication
Livre audio : 7 février 2020
D'autres ont également apprécié ...
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch, Rob Willson
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Brain Lock Jeffrey M. Schwartz
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Knowing Yourself: How to Understand Personality, Harness Willpower, and Manage Self Esteem Roy Baumeister
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard
- A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel, Leslie Becker-Phelps
- Emotional Intelligence For Dummies Steven J. Stein, PhD
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- La femme de ménage - Tome 1 Freida McFadden
- L'intruse Freida McFadden
- La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
- La locataire - Le nouveau roman de l'autrice de La femme de ménage Freida McFadden
- La Prof Freida McFadden
- Harry Potter à L'école des Sorciers J.K. Rowling
- La femme de ménage voit tout - Tome 3 Freida McFadden
- Le Boyfriend Freida McFadden
- Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
- Twisted : Twisted Love - Tome 01 Ana Huang
- Swan - Tome 1: Par l'autrice des phénomènes Captive et Lakestone Sarah Rivens
- Lakestone, tome 1 Sarah Rivens
- Campus Agency - Tome 01: Queen of Minds Lyly Bay
- Mens-moi à l'oreille Amy Tintera
- The Devil's Sons, Tome 1 Chloé Wallerand
L’offre Storytel :
Accès à la bibliothèque complète
Mode enfant
Annulez à tout moment
15 heures
Pour accompagner vos loisirs
9.99 € /mois
1 compte
15 heures/mois
30 heures
Pour vos trajets quotidiens
14.99 € /mois
1 compte
30 heures/mois
45 heures
Pour écouter tous les jours
17.99 € /mois
1 compte
45 heures/mois
