Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
CBT Cognitive Behavior Therapy
- Auteur
- Narrateur
- Éditeur
- 3 évaluations
3
- Durée
- 4h 15min
- Langue
- Anglais
- Format
- Catégorie
Documents et essais
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them Learn how you can help your friend or family with depression and regain their happiness Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself
And much, much more!
© 2020 Author's Republic (Livre audio): 9781662102615
Date de publication
Livre audio : 7 février 2020
D'autres ont également apprécié ...
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch, Rob Willson
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Can Brain Explain Mind? Robert Lawrence Kuhn
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- Brain Lock Jeffrey M. Schwartz
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- Self-Compassion For Dummies Steven Hickman, PsyD
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Emotional Intelligence For Dummies Steven J. Stein, PhD
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard
- A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel, Leslie Becker-Phelps
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
- La femme de ménage - Tome 1 Freida McFadden
- L'intruse Freida McFadden
- La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
- Harry Potter à L'école des Sorciers J.K. Rowling
- La locataire - Le nouveau roman de l'autrice de La femme de ménage Freida McFadden
- La Prof Freida McFadden
- La femme de ménage voit tout - Tome 3 Freida McFadden
- Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
- Le Boyfriend Freida McFadden
- Twisted : Twisted Love - Tome 01 Ana Huang
- Lakestone, tome 1 Sarah Rivens
- Swan - Tome 1: Par l'autrice des phénomènes Captive et Lakestone Sarah Rivens
- Campus Agency - Tome 01: Queen of Minds Lyly Bay
- Harry Potter et le Prisonnier d'Azkaban J.K. Rowling
- Le mariage parfait: Sa maîtresse a été assassinée. Sa femme est son seul espoir. Jeneva Rose
L’offre Storytel :
Accès à la bibliothèque complète
Mode enfant
Annulez à tout moment
15 heures
Pour accompagner vos loisirs
9.99 € /mois
1 compte
15 heures/mois
30 heures
Pour vos trajets quotidiens
14.99 € /mois
1 compte
30 heures/mois
45 heures
Pour écouter tous les jours
17.99 € /mois
1 compte
45 heures/mois
