Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Dopamine: Drugs, Rewards, and the Neuroscience of Dopamine Triggers

Dopamine: Drugs, Rewards, and the Neuroscience of Dopamine Triggers

8 évaluations

3.9

Durée
0h 45min
Langue
Anglais
Format
Catégorie

Documents et essais

There is a loop in life: We seek a reward, and we get rewarded with dopamine. This dopamine motivates us to seek more of it, and the cycle repeats itself. Such cycles can either be the basis of success and true fulfillment in life, or it can become a destructive pattern that leads someone to becoming dependent on fast fixes that turn out to be uncontrollable.

In today’s book, we’ll discuss what those fluctuating levels of dopamine do to our brains, which effect they can have on migraines, motivation, obesity, drug addiction, or food addictions. We will also briefly touch on what dopamine fasting is and what you can do to exercise more control over your appetites and live a balanced, satisfactory life.

I encourage you to give this book a try and find out for yourself.

© 2020 Efalon Acies (Livre audio): 9781664966796

Date de publication

Livre audio : 14 novembre 2020

Mots-clés

    D'autres ont également apprécié ...

    1. Dopamine: Addiction, Connection, and ADHD Issues
      Dopamine: Addiction, Connection, and ADHD Issues Mark Daily
    2. Dopamine: The Ultimate Guide to Understanding Receptors, Neurotransmitters, and the Human Brain
      Dopamine: The Ultimate Guide to Understanding Receptors, Neurotransmitters, and the Human Brain Mark Daily
    3. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative
      Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
    4. Dopamine: The Function, Meaning, and Side Effects of Neurotransmitters
      Dopamine: The Function, Meaning, and Side Effects of Neurotransmitters Mark Daily
    5. Total Dopamine Detox in 7 Easy Steps: Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD
      Total Dopamine Detox in 7 Easy Steps: Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD Felix Giroux
    6. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
      Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
    7. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
      The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
    8. Understanding Your Brain and Mind
      Understanding Your Brain and Mind Robert Lawrence Kuhn
    9. Braintenance: A scientific guide to creating healthy habits and reaching your goals
      Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
    10. Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
      Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Christopher M. Palmer MD
    11. Dopamine: How Neurotransmitters and the Brain’s Regions Work
      Dopamine: How Neurotransmitters and the Brain’s Regions Work Mark Daily
    12. The Extended Mind: The Power of Thinking Outside the Brain
      The Extended Mind: The Power of Thinking Outside the Brain Annie Murphy Paul
    13. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction
      Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
    14. The Neuroscience of Self-Love
      The Neuroscience of Self-Love Alexis Fernandez-Preiksa
    15. Dopamine: The Definition, Deficiency, and Receptors of Neurochemicals
      Dopamine: The Definition, Deficiency, and Receptors of Neurochemicals Mark Daily
    16. NonViolent Communication: Effective Guide to Relationships Psychology, Avoid Conflict and Connect with People
      NonViolent Communication: Effective Guide to Relationships Psychology, Avoid Conflict and Connect with People Jeremy Huttenberg
    17. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
      Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Sally M. Winston
    18. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy
      Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
    19. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
      Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
    20. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships
      How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
    21. The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
      The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
    22. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
      The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
    23. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
      Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
    24. Dopamine: Differences in Gender, Brain Regions, and Tendencies
      Dopamine: Differences in Gender, Brain Regions, and Tendencies Mark Daily
    25. The Psychology of People: How to Understand Yourself & Influence Others
      The Psychology of People: How to Understand Yourself & Influence Others Andrew Ward
    26. Brain Power: Everything You Need to Know for a Healthy, Happy Brain
      Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
    27. The Dialectical Behavior Therapy Skills Workbook for Anxiety
      The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
    28. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
      You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
    29. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)
      Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
    30. Fully Human: A New Way of Using Your Mind
      Fully Human: A New Way of Using Your Mind Steve Biddulph
    31. Listen: How to Find the Words for Tender Conversations
      Listen: How to Find the Words for Tender Conversations Kathryn Mannix
    32. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
      Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
    33. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
      Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
    34. Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors
      Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors Jamie Marich, PhD, LPCC-S, LICDC-CS
    35. Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
      Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
    36. Reasons Not to Worry: How to Be Stoic in Chaotic Times
      Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
    37. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
      Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
    38. Neurofitness: A Brain Surgeon’s Secrets to Boost Performance and Unleash Creativity
      Neurofitness: A Brain Surgeon’s Secrets to Boost Performance and Unleash Creativity Rahul Jandial, MD, PhD
    39. Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety
      Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety Helen Campbell
    40. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
      The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
    41. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
      The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
    42. Nonviolent Communication by Marshall B. Rosenberg - Book Summary: A Language of Life
      Nonviolent Communication by Marshall B. Rosenberg - Book Summary: A Language of Life Dean Bokhari
    43. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
      Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
    44. The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
      The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It David A. Carbonell, PhD
    45. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
      Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
    46. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition
      Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
    47. Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do
      Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do David Lawson PhD
    48. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
      Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
    49. The Comprehensive INFP Survival Guide
      The Comprehensive INFP Survival Guide Heidi Priebe
    50. Acceptance and Commitment Therapy For Dummies
      Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
    51. Unf#ck Your Business: Using Math and Brain Science to Run a Successful Business
      Unf#ck Your Business: Using Math and Brain Science to Run a Successful Business Joe Biel
    52. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
      The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
    53. Get Out of My Head: Creating Modern Clarity With Stoic Wisdom
      Get Out of My Head: Creating Modern Clarity With Stoic Wisdom Andrew McConnell
    54. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
      The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
    55. Stress Tested: How the New Science of Stress Hormones Can Transform Your Health
      Stress Tested: How the New Science of Stress Hormones Can Transform Your Health Peter Walker
    56. Cognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy
      Cognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy Gordon Bowles
    57. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy
      Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
    58. Free Your Mind: The new world of manipulation and how to resist it
      Free Your Mind: The new world of manipulation and how to resist it Laura Dodsworth
    59. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
      Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
    60. The Book of Burnout
      The Book of Burnout Bev Aisbett
    61. Fired Up: The Psychology of Aggression and the Practice of Self-Control
      Fired Up: The Psychology of Aggression and the Practice of Self-Control Nathan DeWall
    62. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
      Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
    63. Driven to Distraction at Work: How to Focus and Be More Productive
      Driven to Distraction at Work: How to Focus and Be More Productive Ned Hallowell
    64. Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape
      Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
    65. How to Mend a Broken Heart: Lessons from the World of Neuroscience
      How to Mend a Broken Heart: Lessons from the World of Neuroscience Ziella Bryars
    66. Head First: A Psychiatrist's Stories of Mind and Body
      Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
    67. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
      Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
    68. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
      Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
    69. Thinking 101: Lessons on How To Transform Your Thinking and Your Life
      Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
    70. Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
      Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
    71. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
      Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
    72. The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
      The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships Matthew McKay, PhD
    73. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
      Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
    74. Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
      Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
    75. Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing
      Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing Vanessa Alvarez
    76. How to Analyze People with Dark Psychology: 3 Books in 1: Dark Psychology and Manipulation, How to Read People Like a Book and Psychological Warfare. Understanding Human Behavior for a Better Life
      How to Analyze People with Dark Psychology: 3 Books in 1: Dark Psychology and Manipulation, How to Read People Like a Book and Psychological Warfare. Understanding Human Behavior for a Better Life Christopher Kinger
    77. Borderline Personality Disorder: A Guide to Understanding and Managing BPD
      Borderline Personality Disorder: A Guide to Understanding and Managing BPD Amanda Allan

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant