Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036

Eat the Cookie: The Imperfectionist’s Guide to Food, Faith, and Fitness

Durée
4H 56min
Langues
Anglais
Format
Catégorie

Religion et spiritualité

Finally--a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress.

From diets to detoxes to fitness plans, there's no shortage when it comes to plans for perfection.

But what happens when our quest for health and perfection leads to fear, insecurity, and over-control? Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection.

Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools--such as never-before-published recipes and fitness plans--to love and care for the body God gave you.

Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie, you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.

Recipes and exercise plans are available in the audiobook companion PDF download.

© 2020 Zondervan (Livre audio ): 9780310357964

Date de sortie

Livre audio : 9 juin 2020

Mots-clés

D'autres ont également apprécié ...

  1. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
  2. Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
  3. Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and aBreakthrough 30-Day Nutrition and Fitness Solution! Autumn Calabrese
  4. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  5. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  6. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  7. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  8. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  9. Fit Gurl: The Total-Body Turnaround Program Melissa Alcantara
  10. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  11. Love Your Life: Living Happy, Healthy, and Whole Victoria Osteen
  12. Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
  13. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  14. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  15. Hunger: A Memoir of (My) Body Roxane Gay
  16. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  17. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  18. My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex Laura Delarato
  19. Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Toni Collier
  20. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  21. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  22. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  23. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  24. 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
  25. Breaking Free from Emotional Eating Geneen Roth

L’offre Storytel :

  • Accès à la bibliothèque complète

  • Mode enfant

  • Annulez à tout moment

15 heures

Pour accompagner vos loisirs

9.99€ /mois
30 jours gratuits
  • 1 compte

  • 15 heures/mois

Essayer maintenant

30 heures

Pour vos trajets quotidiens

14.99€ /mois
30 jours gratuits
  • 1 compte

  • 30 heures/mois

Essayer maintenant

45 heures

Pour écouter tous les jours

17.99€ /mois
30 jours gratuits
  • 1 compte

  • 45 heures/mois

Essayer maintenant