Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists

How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists

34 évaluations

4.3

Durée
2h 41min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’t really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that’s compelling, funny, sharp, and useful. This zine turned book (please don’t call it a self-help guide, asks the author) is ultimately about how to be a person in the world. It can be done non-miserably, we promise.

© 2018 Blackstone Publishing (Livre audio): 9781538586495

Date de publication

Livre audio : 16 octobre 2018

Mots-clés

    D'autres ont également apprécié ...

    1. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
      Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
    2. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
      Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
    3. Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills
      Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills Faith G. Harper
    4. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
      Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
    5. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
      Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
    6. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD
      Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
    7. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
      Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
    8. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
      The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
    9. Where's My Happy Ending?: Happily ever after and how the heck to get there
      Where's My Happy Ending?: Happily ever after and how the heck to get there Anna Whitehouse
    10. How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad
      How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
    11. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening
      How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
    12. How to be Sad: The Key to a Happier Life
      How to be Sad: The Key to a Happier Life Helen Russell
    13. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
      The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
    14. How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life
      How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
    15. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
      Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
    16. Head First: A Psychiatrist's Stories of Mind and Body
      Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
    17. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science
      The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
    18. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
      Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
    19. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
      The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
    20. Emotionally Focused Couple Therapy for Dummies
      Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
    21. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
      The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
    22. My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex
      My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex Laura Delarato
    23. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
      Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
    24. Anxiety: Overcome It and Live without Fear
      Anxiety: Overcome It and Live without Fear Monaz Ranina
    25. Life Preservers
      Life Preservers Harriet Lerner
    26. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome
      Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
    27. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition
      Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
    28. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
      Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
    29. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life
      Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
    30. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships
      How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
    31. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
      The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
    32. Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love
      Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
    33. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
      Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
    34. Radical Kindness: The Life-Changing Power of Giving and Receiving
      Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
    35. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life
      The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
    36. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
      Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
    37. Choice Theory: A New Psychology of Personal Freedom
      Choice Theory: A New Psychology of Personal Freedom William Glasser
    38. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women)
      Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
    39. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
      The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
    40. The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
      The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Mary-Frances O'Connor
    41. I Used to Be a Miserable F*ck: An Everyman’s Guide to a Meaningful Life
      I Used to Be a Miserable F*ck: An Everyman’s Guide to a Meaningful Life John Kim
    42. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
      How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant