3.3
Développement personnel et bien-être
There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:
- Coloring mandalas for stress relief and meditation
- Using a fidget spinner to remove some tension
- Art therapy and drawing
- Bathtub meditation
Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.
© 2020 Efalon Acies (Livre audio ): 9781664950719
Date de sortie
Livre audio : 28 octobre 2020
3.3
Développement personnel et bien-être
There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:
- Coloring mandalas for stress relief and meditation
- Using a fidget spinner to remove some tension
- Art therapy and drawing
- Bathtub meditation
Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.
© 2020 Efalon Acies (Livre audio ): 9781664950719
Date de sortie
Livre audio : 28 octobre 2020
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 4
Inspirant
Agréable
Motivant
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