Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized

Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized

22 évaluations

4.1

Durée
6h 2min
Langue
Anglais
Format
Catégorie

Documents et essais

Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are prevalent in society today, afflicting about 4.4% of the adult population—over 13 million Americans. Four out of every five adults do not even know they have ADD.

The chapters, organized by the type of room or task, consist of practical organizing solutions for people living with ADD:

At work: prioritizing, time management, and organizing documents

At home: paying bills on time, decluttering your house, scheduling and keeping appointments

With kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets

And you: organizing time for your social life, gym, and various other hobbies and activities

© 2021 Tantor Media (Livre audio): 9781666124644

Date de publication

Livre audio : 11 mai 2021

Mots-clés

    D'autres ont également apprécié ...

    1. Smart But Stuck: Emotions in Teens and Adults with ADHD
      Smart But Stuck: Emotions in Teens and Adults with ADHD Thomas E. Brown
    2. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD
      Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
    3. Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
      Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
    4. Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child
      Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child Joel T. Nigg, PhD
    5. Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication
      Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication Stephanie Moulton Sarkis, PhD
    6. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
      Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
    7. Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living
      Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Annmarie Brogan
    8. Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
      Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
    9. Understanding Girls with ADHD: How They Feel and Why They Do What They Do
      Understanding Girls with ADHD: How They Feel and Why They Do What They Do Kathleen G. Nadeau, PhD
    10. The Clean Mama's Guide to a Peaceful Home: Effortless Systems and Joyful Rituals for a Calm, Cozy Home
      The Clean Mama's Guide to a Peaceful Home: Effortless Systems and Joyful Rituals for a Calm, Cozy Home Becky Rapinchuk
    11. Short-Term Wins and Long-Term Success: The Whats, Whys, and Hows of Every Angle of Decluttering
      Short-Term Wins and Long-Term Success: The Whats, Whys, and Hows of Every Angle of Decluttering Dana K. White
    12. Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships
      Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships Russell A. Barkley, PhD
    13. Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
      Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood John J. Ratey
    14. The Clutter-Free Home: Making Room for Your Life
      The Clutter-Free Home: Making Room for Your Life Kathi Lipp
    15. DBT For Dummies
      DBT For Dummies Blaise Aguirre, MD
    16. The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done
      The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
    17. 12 Principles for Raising a Child with ADHD
      12 Principles for Raising a Child with ADHD Russell A. Barkley, PhD
    18. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
      Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
    19. Acceptance and Commitment Therapy For Dummies
      Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
    20. An Edited Life
      An Edited Life Anna Newton
    21. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
      The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
    22. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
      Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
    23. Coping Skills: Tools & Techniques for Every Stressful Situation
      Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
    24. Focused: ADHD & ADD Parenting Strategies for Children with Attention Deficit Order: ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder
      Focused: ADHD & ADD Parenting Strategies for Children with Attention Deficit Order: ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder Blythe Grossberg, PsyD
    25. Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home
      Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis
    26. Stuffology 101: Get Your Mind out of the Clutter
      Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle
    27. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
      Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
    28. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
      I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
    29. Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
      Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Sasha Hamdani
    30. Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
      Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions Sheri Van Dijk, MSW
    31. If Your Adolescent Has ADHD: An Essential Resource for Parents
      If Your Adolescent Has ADHD: An Essential Resource for Parents Linda Wasmer Andrews
    32. Emotionally Focused Couple Therapy for Dummies
      Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
    33. Your Defiant Child: Eight Steps to Better Behavior
      Your Defiant Child: Eight Steps to Better Behavior Russell A. Barkley, PhD
    34. Learned Hopefulness: The Power of Positivity to Overcome Depression
      Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
    35. Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
      Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention Stephen Scott Cowan, MD
    36. The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths
      The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths Lara Honos-Webb, PhD
    37. Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
      Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
    38. Love Your Imposter: Be Your Best Self, Flaws and All
      Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
    39. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day
      Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
    40. The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
      The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Glenn R. Schiraldi, PhD
    41. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
      Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
    42. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control
      Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
    43. Outsmarting Autism, Updated and Expanded: Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages
      Outsmarting Autism, Updated and Expanded: Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages Patricia S. Lemer
    44. The Joy of Missing Out: Live More by Doing Less
      The Joy of Missing Out: Live More by Doing Less Tanya Dalton
    45. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists
      How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
    46. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome
      Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
    47. The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
      The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
    48. Self-Compassion For Dummies
      Self-Compassion For Dummies Steven Hickman, PsyD
    49. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition
      Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
    50. Sustainable Minimalism: Embrace Zero Waste, Build Sustainability Habits That Last, and Become a Minimalist Without Sacrificing the Planet
      Sustainable Minimalism: Embrace Zero Waste, Build Sustainability Habits That Last, and Become a Minimalist Without Sacrificing the Planet Stephanie Marie Seferian
    51. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets
      How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
    52. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
      The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
    53. 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating
      50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Susan Albers, PsyD
    54. This Is Your Brain on Depression: Creating Your Path to Getting Better
      This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99 € /mois

    30 jours gratuits
    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99 € /mois

    30 jours gratuits
    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99 € /mois

    30 jours gratuits
    Essayer maintenant