3.5
Religion et spiritualité
“Hurry, listen the book and transform your life.” (Marla Friedman, PsyD, PC, board chairman, Badge of Life)
What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system.
This process, outlined in Panic Free, sounds complicated but is not, requiring just 10 days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
© 2020 New World Library (Livre audio ): 9781608686469
Date de sortie
Livre audio : 5 février 2020
3.5
Religion et spiritualité
“Hurry, listen the book and transform your life.” (Marla Friedman, PsyD, PC, board chairman, Badge of Life)
What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system.
This process, outlined in Panic Free, sounds complicated but is not, requiring just 10 days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
© 2020 New World Library (Livre audio ): 9781608686469
Date de sortie
Livre audio : 5 février 2020
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 2
Prévisible
Motivant
Ingénieux
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