Essayer gratuitement

Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Essayer gratuitement

Simple Meditation for Everyone

Essayer gratuitement
Durée
1H 19min
Langues
Anglais
Format
Catégorie

Développement personnel et bien-être

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercices is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization. Use them anytime you need to take a mental vacation from everyday worries, or integrate them into your daily meditation practice.

© 2022 SAGA Egmont (Livre audio ): 9782821109100

Date de sortie

Livre audio : 1 avril 2022

Mots-clés

    D'autres ont également apprécié ...

    1. 10 simple relaxation exercises Frédéric Garnier
    2. Best visualization exercises for relaxation Frédéric Garnier
    3. 10 simple meditation exercises Frédéric Garnier
    4. Sleep Story - The Stars In The Night Sky Glenn Harrold
    5. The Ultimate ASMR Relaxation and Meditation Techniques James Gardner
    6. Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
    7. 400 Quotes of Modern Philosophy: Nietzsche, Kant, Kierkegaard & Schopenhauer Friedrich Nietzsche
    8. Raise Your Vibration Glenn Harrold
    9. 100 Quotes About Faith J. M. Gardner
    10. 200 quotes for meditation James Gardner
    11. Meditation for Physical Relaxation Sophie Påhlsson
    12. Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson
    13. 528Hz Solfeggio Meditation Glenn Harrold
    14. The Three Asian Wise Men: Confucius, Lao Tzu, Buddha Confucius
    15. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
    16. A Chakra Meditation Glenn Harrold
    17. Mindfulness in 8 Days Kathirasan K
    18. Sleep Easy- Mindfulness for sleep Cathy Kristersson
    19. Tao Te Ching by Lao Tzu Lao Tzu
    20. Sleep Easily Meditation Ali Calderwood
    21. Your Sacred Self Wayne W. Dyer
    22. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
    23. Hyperfocus: How to Work Less and Achieve More Chris Bailey
    24. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    25. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
    26. 100 Quotes by William Shakespeare William Shakespeare
    27. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
    28. Mindfulness Meditation For Self-Esteem: High-Quality Guided Meditations For Self-Esteem With the Help Of Mindfulness BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
    29. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
    30. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
    31. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
    32. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
    33. Healing with Your Guardian Angel Jacky Newcomb
    34. Stress Reduction Jon Kabat Zinn
    35. Morning Meditation: Start Your Day Right JSR
    36. Great Spirit Told Me Michael Looking Coyote
    37. Red Light Therapy: The Miracle Medicine for Fat Loss, Acne, Arthritis, Anti-Aging, Pain, Hair Loss, Skin Damage and Lots More Joshua Blake
    38. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
    39. 16 Poems by Charles Baudelaire Charles Baudelaire
    40. Initiation Into Philosophy J. M. Gardner
    41. A Dog’s Gift: The Inspirational Story of Veterans and Children Healed by Man’s Best Friend Bob Drury
    42. Poetry by Victor Hugo Victor Hugo
    43. The Mutineers of the Bounty Jules Verne
    44. 100 greatest poems Charles Baudelaire

    Pour commencer

    Voir tous les titres
    1. La femme de ménage - Tome 1 Freida McFadden
      4.3
    2. La femme de ménage voit tout - Tome 3 Freida McFadden
      3.6
    3. Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
      4.8
    4. La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
      4.7
    5. La Prof Freida McFadden
      4.3
    6. La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden
      2.7
    7. Lakestone, tome 1 Sarah Rivens
      5
    8. Harry Potter et la Coupe de Feu J.K. Rowling
      4.7
    9. Captive 2 Sarah Rivens
      4.5
    10. Captive Sarah Rivens
      3.3
    11. Harry Potter et l’Ordre du Phénix J.K. Rowling
      5
    12. Steamy : Arthur, qui est moche Joy Majdalani
      4.8
    13. Twisted : Twisted Love - Tome 01 Ana Huang
      4.6
    14. Harry Potter et le Prisonnier d'Azkaban J.K. Rowling
      4.7
    15. Harry Potter à L'école des Sorciers J.K. Rowling
      4.8

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits

    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits

    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits

    • 1 compte

    • 45 heures/mois

    Essayer maintenant
    Entreprise
    Explorer
    Liens utiles
    Langue et région

    • Français

    • France

    • App Store
    • Google Play
    Suivez-nous