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The Biohacking Secrets: Top Secret Lifestyle Hacks For Optimal Living

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3.7

Durée
1h 6min
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Anglais
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Développement personnel et bien-être

'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!

Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance.

This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as:

How to get better sleepHow to improve your nutritionHow to be mindful in this fast-paced worldand everything you need to know that will change your life!

You will also learn:

How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’

10 easy lifestyle changes that will help you achieve the best physical & mental health

Why is it difficult to get a good 8 hours of sleep every single night?

Inexpensive smart device will help you reduce Blue Light exposure

Type of water that will boost your alertness, improve mental clarity, and increase energy levels

How to fit in a good workout session on a tight schedule

6 biohacks to transform your sedentary office lifestyle into a healthier one

How practicing mindfulness can improve your psychological & physical well-being And much more!

© 2020 Cedenheim Publishing (Livre audio): 9781094284828

Date de publication

Livre audio : 13 mars 2020

Mots-clés

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