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The Keto Blueprint: Sustainable health, weight loss, and fitness

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Durée
1H 41min
Langues
Anglais
Format
Catégorie

Développement personnel et bien-être

This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.

© 2024 Santiago Machain (Livre audio ): 9798882227042

Date de sortie

Livre audio : 11 octobre 2024

Mots-clés

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