Religion et spiritualité
Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.
© 2022 Tantor Audio (Livre audio ): 9781666168327
Date de sortie
Livre audio : 1 février 2022
Mots-clés
Religion et spiritualité
Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.
© 2022 Tantor Audio (Livre audio ): 9781666168327
Date de sortie
Livre audio : 1 février 2022
Mots-clés
Entrez dans un monde infini d'histoires
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