Rethinking Thin: The New Science of Weight Loss – And the Myths and Realities of Dieting: The New Science of Weight Loss---And the Myths and Realities of Dieting Gina Kolata
Écouter et lire
Entrez dans un monde infini d'histoires
- Lire et écouter autant que vous le voulez
- Plus d'un million de titres
- Titres exclusifs + créations originales Storytel
- 14 jours d'essai gratuit, puis 9,99 € par mois
- Annulation facile à tout moment
This Is Not A Diet Book: A User’s Guide to Eating Well
- De
- Avec :
- Éditeur
- 15 évaluations
4.1
- Durée
- 2h 52min
- Langue
- Anglais
- Format
- Catégorie
Documents et essais
‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’
This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.
From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
© 2016 Fourth Estate (Livre audio): 9780008225780
Date de publication
Livre audio : 29 décembre 2016
Mots-clés
D'autres ont également apprécié ...
- On Time: Finding Your Pace in a World Addicted to Fast Catherine Blyth
- The Noom Mindset: Learn the Science, Lose the Weight Noom
- Men & Women with Adult ADHD (2 in 1): From Chaos to Clarity: Transform Your Focus, Build Better Habits, and Unlock Success Without the Overwhelm Laura Bennett
- The Power Of Suffering: Growing through life crises David Roland
- Knowing Yourself: How to Understand Personality, Harness Willpower, and Manage Self Esteem Roy Baumeister
- Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
- Memory-Making Mom: Building Traditions That Breathe Life Into Your Home Jessica Smartt
- Anxiety For Dummies: 3rd Edition Charles H. Elliott, PhD
- Neurodiversity For Dummies John Marble
- The Naked Lady Who Stood on Her Head: A Psychiatrist’s Stories of His Most Bizarre Cases Gigi Vorgan
- UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World Michele Borba
- Get on Top: Of Your Pleasure, Sexuality & Wellness: A Vagina Revolution Meika Hollender
- Hidden Brilliance: Unlocking the Intelligence of Autism Claire LaZebnik
- Real Food On Trial: How The Diet Dictators Tried to Destroy a Top Scientist Dr Tim Noakes
- Better Apart: The Radically Positive Way to Separate Gabrielle Hartley
- How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention Susan Rose Blauner
- Personality Disorders: How to Handle Brain Conditions and Autism Spectrum Disorders Heather Foreman
- Niksen: Embracing the Dutch Art of Doing Nothing Olga Mecking
- How We Age: The Science of Longevity Coleen T. Murphy
- Snoop: What Your Stuff Says about You Sam Gosling
- You Can Prevent a Stroke Kristin E. Thomas, MD
- Self-Compassion for Parents: Nurture Your Child by Caring for Yourself Susan M. Pollak, EdD
- This Book Could Help: The Men's Head Space Manual Rotimi Akinsete
- Wisdom From a Humble Jellyfish: And Other Self-Care Rituals from Nature Rani Shah
- 21 Things You Need to Know About Diabetes Omnibus Edition Nancy Sayles Kaneshiro
- Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD
- How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith
- Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat Sarah Ballantyne
- The 6 Needs of Every Child: Empowering Parents and Kids through the Science of Connection Amy Elizabeth Olrick
- Eat & Flourish: How Food Supports Emotional Well-Being Mary Beth Albright
- Everyday Intuition: What Psychology, Science, and Psychics Can Teach Us About Finding and Trusting Our Inner Voice Elizabeth Greenwood
- Shadow Work for Hot Messes: Transform from Chaos to Clarity by Embracing Your Authentic Self Mandi Em
- The Therapist in the Real World: What You Never Learn in Graduate School (But Really Need to Know) Jeffrey A. Kottler
- 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
- The 3-Hour Diet (TM) Jorge Cruise
- Why Your Kids Misbehave: and What to Do about It Kevin Leman
- Pathological: The True Story of Six Misdiagnoses Sarah Fay
- The Orchid and the Dandelion: Why Sensitive People Struggle and How All Can Thrive Dr W. Thomas Boyce
- N of 1: One man's Harvard-documented remission of incurable cancer using only natural methods Glenn Sabin
- Thriving With Adult ADHD (2 Books in 1): This Book Includes Men and Women With ADHD - The Ultimate Guide to Overcome ADHD Challenges, Succeed at Work, and Strengthen Executive Functioning Roberta Sanders
- Act Natural: A Cultural History of Misadventures in Parenting Jennifer Traig
- Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired Till Roenneberg
- Outsmarting Alzheimer's: What You Can Do To Reduce Your Risk Kenneth S. Kosik, MD
- Stand By Me: A Guide to Navigating Modern, Meaningful Caregiving Allison J. Applebaum
- The Truth About Trust: How It Determines Success in Life, Love, Learning, and More David DeSteno
- Overcoming Internet Addiction For Dummies Dr. David Greenfield
- La femme de ménage - Tome 1 Freida McFadden
4.3 - La femme de ménage voit tout - Tome 3 Freida McFadden3.4
- La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden4.7
- Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden4.8
- La Prof Freida McFadden4.4
- La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden2.3
- Le Mur invisible Haushofer Marlen4.7
- Harry Potter et l’Ordre du Phénix J.K. Rowling5
- Captive 2 Sarah Rivens4.5
- Harry Potter et la Coupe de Feu J.K. Rowling4.7
- Lakestone, tome 1 Sarah Rivens5
- Harry Potter et le Prince de Sang-Mêlé J.K. Rowling5
- Steamy : Arthur, qui est moche Joy Majdalani4.8
- Captive Sarah Rivens3.3
- Le couple d'à côté Shari Lapena3.6
L’offre Storytel :
Accès à la bibliothèque complète
Mode enfant
Annulez à tout moment
15 heures
Pour accompagner vos loisirs
30 jours gratuits
1 compte
15 heures/mois
30 heures
Pour vos trajets quotidiens
30 jours gratuits
1 compte
30 heures/mois
45 heures
Pour écouter tous les jours
30 jours gratuits
1 compte
45 heures/mois
Liens utiles
Langue et région
Français
France
