Changing Our Brain For Resilience Rick Hanson, Ph.D.
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A Brain That Knows How To Be Happy
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Hanson reminds us that we have enormous power, not only to change our frame of mind but also to physically alter our body and even the structure of our brain by taking charge of our thoughts. Learn to retrain your brain from its default position of suffering. Hanson is author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
© 2024 New Dimensions Foundation (Audiobook): 9780781316675
Tanggal rilis
Audiobook: 24 Januari 2024
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