Building Your Resilience: Finding Meaning in Adversity The Great Courses
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How to Make Stress Work for You
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In the 18 enriching, inspiring lectures of How to Make Stress Work for You, discover how to finally manage and minimize the stress in your life. Packed with scientifically-backed behavior modifications and cognitive exercises, Popular Great Courses instructor Dr. Kimberlee Bethany Bonura’s course helps you build a personal stress management toolkit so you can better manage your stress response—and your busy life.
© 2023 The Great Courses (Audiobook): 9781682768624
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Audiobook: 13 September 2023
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