Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better HealthEve Mayer
Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life
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- 58 Peringkat
3.3
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- 2H 46menit
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Pengembangan Diri
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging… )
Plus, it can save you time and money
© 2020 Christopher Collins (Buku audio ): 9781094221809
Tanggal rilis
Buku audio : 11 Maret 2020
Tag
Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life
- Oleh
- Dengan:
- Penerbit
- 58 Peringkat
3.3
- Durasi
- 2H 46menit
- Bahasa
- Inggris
- Format
- Kategori
Pengembangan Diri
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging… )
Plus, it can save you time and money
© 2020 Christopher Collins (Buku audio ): 9781094221809
Tanggal rilis
Buku audio : 11 Maret 2020
Tag
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