A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
Dengarkan dan baca
Masuki dunia cerita tanpa batas
- Baca dan dengarkan sebanyak yang Anda mau
- Lebih dari 1 juta judul
- Judul eksklusif + Storytel Original
- Uji coba gratis 14 hari, lalu €9,99/bulan
- Mudah untuk membatalkan kapan saja
Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind
- Oleh
- Dengan:
- Penerbit
- 10 Rating
3.3
- Durasi
- 7 Jam 21 mnt
- Bahasa
- Inggris
- Format
- Kategori
Pengembangan Diri
Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular, it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.
© 2019 W. F. Howes Ltd (Audiobook): 9781528881357
Tanggal rilis
Audiobook: 29 Agustus 2019
Tag
Yang lain juga menikmati...
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
- The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Joel Fuhrman
- The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
- Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
- The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
- Kindfulness Caroline Millington
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings Trudy Scott
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
- The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
- Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
- Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
- A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
- How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life Jamie Rasmussen
- 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Susan Albers, PsyD
- Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Dan Ryckert
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- 30 Days 30 Ways to Overcome Anxiety Bev Aisbett
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
- Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life Lauren Streicher
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- A Simplified Life: Tactical Tools for Intentional Living Emily Ley
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- BOSH! How to Live Vegan Henry Firth
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
- Happier Human: 53 Science-backed Habits to Increase Your Happiness S.J. Scott
- A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
- Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
- An Edited Life Anna Newton
- The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- Food and Nutrition: What Everyone Needs to Know P.K. Newby, ScD, MPH, MS
- The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
- The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Happiness for Dummies W. Doyle Gentry
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- How to Overcome Stress and Depression Iren Nova
- Brain Health As You Age: A Practical Guide to Maintenance and Prevention Steven P. Simmons
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
- Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
- Immunity: The Science of Staying Well Dr Jenna Macciochi
- The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
- Brain Lock Jeffrey M. Schwartz
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- A Practical Guide to Happiness: Practical Guide Series Will Buckingham
- Love the Home You Have: Simple Ways to Embrace Your Style *Get Organized *Delight in Where You Are Melissa Michaels
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
- Healing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief Dr. Gregory L. Jantz, PhD
- The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
- Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
- A Tribe Called Bliss: Break Through Superficial Friendships, Create Real Connections, Reach Your Highest Potential Lori Harder
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
- Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel Giovanni Frazzetto
- How to Stop Feeling So Damn Depressed: The No BS Guide for Men Jonas A. Horwitz, PhD
- You Deserve the Truth: Change the Stories that Shaped Your World and Build a World-Changing Life Erica Williams Simon
- Keep Pain in the Past: Getting Over Trauma, Grief, and the Worst That’s Ever Happened to You Dr. Chris Cortman
- You've Got This: The Life-Changing Power of Trusting Yourself Margie Warrell, PhD
- How to Be Well When You're Not: Practices and Recipes to Maximize Health in Illness Ariane Resnick
- Cozy Minimalist Home: More Style, Less Stuff Myquillyn Smith
- The Joy of Missing Out: Live More by Doing Less Tanya Dalton
- 8 Intisari Kecerdasan Finansial Indra
4.9 - 77. Filosofi Teras - Pengantar untuk Belajar Filosofi Stoa, Tapi ... Aditya Hadi - PODLUCK
- Hujan Tere Liye4.7
- Ronggeng Dukuh Paruk Ahmad Tohari4.7
- Resign! Almira Bastari4.2
- Bumi Tere Liye4.6
- Terusir Buya Hamka4.6
- Sang Alkemis Paulo Coelho4.8
- Pribadi Hebat Buya Hamka4.9
- 83. Atomic Habits - Cara Bangun Kebiasaan Baik Sedikit Demi Sedikit Aditya Hadi - PODLUCK
- Pria Bersetelan Hitam Oh Yoonhee3.7
- HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie4.3
- Selamat Tinggal Tere Liye4.6
- The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden4.2
- Kebebasan Finansial: Mini Audiobook Jhon Sterling
Selalu dengan Storytel
Lebih dari 900.000 judul
Mode Anak (lingkungan aman untuk anak)
Unduh buku untuk akses offline
Batalkan kapan saja
Terpopuler
Premium
Bagi yang ingin mendengarkan dan membaca tanpa batas.
7 hari gratis
1 akun
Akses Tanpa Batas
Akses bulanan tanpa batas
Batalkan kapan saja
Judul dalam bahasa Inggris dan Indonesia
Premium 6 bulan
Bagi yang ingin mendengarkan dan membaca tanpa batas
7 hari gratis
Hemat 19%
1 akun
Akses Tanpa Batas
Akses bulanan tanpa batas
Batalkan kapan saja
Judul dalam bahasa Inggris dan Indonesia
Local
Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.
7 hari gratis
1 akun
Akses Tanpa Batas
Akses tidak terbatas
Batalkan kapan saja
Judul dalam bahasa Indonesia
Local 6 bulan
Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.
7 hari gratis
Hemat 25%
1 akun
Akses Tanpa Batas
Akses tidak terbatas
Batalkan kapan saja
Judul dalam bahasa Indonesia
Bahasa dan Wilayah
Bahasa Indonesia
Indonesia
