Mindfulness Mastery: How To Simplify, Declutter And Reduce Stress In Your Daily Life With Minimalism

Declutter Your Mind And Your Environment With These Surefire Strategies!

Do you feel overwhelmed by your thoughts and your physical stuff?

Do you wish you could enjoy a calm, low-stress life that's like the gentle flow of clear water?

If you're nodding in agreement, read on to discover how to fulfill your wish!

There's one thing that psychotherapists, coaches, decluttering gurus, and holistic health experts agree on. Understanding and applying this simple concept will help you transform your mind and your physical environment.

This concept is mindfulness.

Basically, mindfulness makes you aware of the moment. When you're mindful, you can notice negative thoughts and deal with them before they escalate into full-blown anxiety. You can finally focus on every little thing you own and decide whether you should part with it. And, as an added bonus, being mindful when eating can help you lose those pounds you secretly detest.

This valuable bundle of mindfulness books will help you achieve peace and harmony.

With these books, you will: Learn mindfulness techniques that can fit into the busiest of schedules Let negative thoughts go and enjoy a low-stress life Eat healthy and lose weight without the hassle of counting calories Bring harmony into your physical environment Integrate mindfulness techniques into your daily routine and never fall off the wagon again!

© 2020 Cameron Dawson (Buku audio ): 9781664909427

Tanggal rilis

Buku audio : 2 Oktober 2020