Coba gratis

Dengarkan dan baca

Masuki dunia cerita tanpa batas

  • Baca dan dengarkan sebanyak yang Anda mau
  • Lebih dari 1 juta judul
  • Judul eksklusif + Storytel Original
  • Uji coba gratis 14 hari, lalu €9,99/bulan
  • Mudah untuk membatalkan kapan saja
Coba gratis
Details page - Device banner - 894x1036
Cover for Panic Attacks: What they are, why they happen, and what you can do about them
Coba gratis

Panic Attacks: What they are, why they happen, and what you can do about them

Coba gratis
69 Rating

3.8

Durasi
1 Jam 18 mnt
Bahasa
Inggris
Format
Kategori

Pengembangan Diri

A clear, practical audio to help you overcome panic attacks.

This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

It contains:

What to do during an attack • What’s happening during an attack • Self-help to prevent attacks from developing • Lifestyle, therapies and complementary therapies.

Panic Attacks Audio is consistently straightforward, informative and reassuring.

© 2010 HarperCollins (Audiobook): 9780007367269

Tanggal rilis

Audiobook: 10 Juni 2010

Tag

    Yang lain juga menikmati...

    1. Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life
      Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
    2. Manage Your Dyslexia: Organise Your Thinking and Learning
      Manage Your Dyslexia: Organise Your Thinking and Learning Lynda Hudson
    3. Anxiety/Depression
      Anxiety/Depression Alan Eastman
    4. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
      Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
    5. Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
      Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
    6. Stress relief in a box
      Stress relief in a box Annie Lawler
    7. Feng Shui: The only introduction you’ll ever need
      Feng Shui: The only introduction you’ll ever need Simon Brown
    8. Fast track masterclass to self confidence
      Fast track masterclass to self confidence Annie Lawler
    9. Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem
      Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett
    10. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet
      Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
    11. Calm in a box
      Calm in a box Annie Lawler
    12. Self Confidence in a box
      Self Confidence in a box Annie Lawler
    13. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
      The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade PhD
    14. Switchwords: How to Use One Word to Get What You Want
      Switchwords: How to Use One Word to Get What You Want Liz Dean
    15. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
      Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
    16. Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It
      Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It Patricia Daniels
    17. Psychology of Happiness
      Psychology of Happiness Andrew Long
    18. After Breaking Up: Healing The Heart & Finding Happiness
      After Breaking Up: Healing The Heart & Finding Happiness Dr. James E. Walton
    19. Fast track masterclass to a positive mental attitude
      Fast track masterclass to a positive mental attitude Annie Lawler
    20. Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance
      Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
    21. Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life
      Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life Jeff Golliher
    22. Letting Go Of Fear
      Letting Go Of Fear Lucinda Drayton
    23. Skip the Guilt Trap: Simple steps to help you move on with your life
      Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
    24. Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY!
      Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
    25. Stopping Stress Before It Stops You: A Game Plan for Every Mom
      Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
    26. Pain relief in a box
      Pain relief in a box Annie Lawler
    27. The Power Positive Confrontation:: The Skills You Need to Know to Handle Conflicts at Work, at Home and in Life
      The Power Positive Confrontation:: The Skills You Need to Know to Handle Conflicts at Work, at Home and in Life Susan Barbara
    28. F*ck Feelings: Less Obsessing, More Living
      F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett
    29. Learning from the Heart: Lessons on Living, Loving, and Listening
      Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
    30. The Eflexx Empowerment Meditation
      The Eflexx Empowerment Meditation Mike Angulo
    31. Easy Everyday Meditations, Mindfulness, and Pranayamas
      Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
    32. Yoga for Beginners
      Yoga for Beginners Sue Fuller
    33. Better health in a box
      Better health in a box Annie Lawler
    34. Core Yoga: Guided Yoga Sessions for Core Strength
      Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
    35. Letting Go, Moving On
      Letting Go, Moving On Lucinda Drayton
    36. Health and Nutrition Secrets That Can Save Your Life
      Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock MD
    37. If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
      If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman
    38. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet
      Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
    39. Personal Confidence Hypnosis System
      Personal Confidence Hypnosis System Liv Montgomery
    40. How to Overcome Stress and Depression
      How to Overcome Stress and Depression Iren Nova
    41. After Trauma
      After Trauma Lynda Hudson
    42. Gentle Yoga for the Absolute Beginner
      Gentle Yoga for the Absolute Beginner Sue Fuller
    43. Yoga Stretch For Fitness
      Yoga Stretch For Fitness Beth Shaw
    44. The Red Flag Rule Book: 50 Dating Rules to Know Whether to Keep Him or Kiss Him Good-Bye
      The Red Flag Rule Book: 50 Dating Rules to Know Whether to Keep Him or Kiss Him Good-Bye Tara Landon
    45. The Bible Cure for ADD and Hyperactivity: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
      The Bible Cure for ADD and Hyperactivity: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Don Colbert
    46. Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle
      Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis MSc
    47. Let go of Anxiety: Get the life you want through meditation
      Let go of Anxiety: Get the life you want through meditation Virginia Harton
    48. Exam nerve relief in a box
      Exam nerve relief in a box Annie Lawler
    49. Take Control of Your Depression: Strategies to Help You Feel Better Now
      Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
    50. Stress Less
      Stress Less Don Colbert
    51. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition
      Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
    52. Yoga Workshop
      Yoga Workshop Trish Munro
    53. Yoga for Weight Loss
      Yoga for Weight Loss Sue Fuller
    54. Fully Present: The Science, Art, and Practice of Mindfulness
      Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
    55. Never Be Sick Again: Health Is a Choice, Learn How to Choose It
      Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis MSc
    56. This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True
      This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
    57. Put Your Intuition to Work: How to Supercharge Your Inner Wisdom to Think Fast and Make Great Decisions
      Put Your Intuition to Work: How to Supercharge Your Inner Wisdom to Think Fast and Make Great Decisions Lynn A. Robinson
    58. How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
      How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem Cheryl M. Bradshaw
    59. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry!
      Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
    60. Sex God: Exploring the Endless Questions Between Spirituality and Sexuality
      Sex God: Exploring the Endless Questions Between Spirituality and Sexuality Rob Bell
    61. Live Happy: Ten Practices for Choosing Joy
      Live Happy: Ten Practices for Choosing Joy Deborah K. Heisz
    62. Forgive Yourself and Let Go of Unhelpful Guilt
      Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson

    Start with these

    Lihat semua judul
    1. 8 Intisari Kecerdasan Finansial
      8 Intisari Kecerdasan Finansial Indra
      4.9
    2. Ronggeng Dukuh Paruk
      Ronggeng Dukuh Paruk Ahmad Tohari
      4.7
    3. Hujan
      Hujan Tere Liye
      4.7
    4. 77. Filosofi Teras - Pengantar untuk Belajar Filosofi Stoa, Tapi ...
      77. Filosofi Teras - Pengantar untuk Belajar Filosofi Stoa, Tapi ... Aditya Hadi - PODLUCK
    5. Terusir
      Terusir Buya Hamka
      4.6
    6. Resign!
      Resign! Almira Bastari
      4.2
    7. Bumi
      Bumi Tere Liye
      4.7
    8. Sang Alkemis
      Sang Alkemis Paulo Coelho
      4.8
    9. Pria Bersetelan Hitam
      Pria Bersetelan Hitam Oh Yoonhee
      3.7
    10. Kebebasan Finansial: Mini Audiobook
      Kebebasan Finansial: Mini Audiobook Jhon Sterling
    11. Refleksi Diri - Kontemplasi
      Refleksi Diri - Kontemplasi Helmy Syahrir
    12. 83. Atomic Habits - Cara Bangun Kebiasaan Baik Sedikit Demi Sedikit
      83. Atomic Habits - Cara Bangun Kebiasaan Baik Sedikit Demi Sedikit Aditya Hadi - PODLUCK
    13. Pribadi Hebat
      Pribadi Hebat Buya Hamka
      4.9
    14. HOW TO WIN FRIENDS & INFLUENCE PEOPLE
      HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie
      4.3
    15. Selamat Tinggal
      Selamat Tinggal Tere Liye
      4.6

    Selalu dengan Storytel

    • Lebih dari 900.000 judul

    • Mode Anak (lingkungan aman untuk anak)

    • Unduh buku untuk akses offline

    • Batalkan kapan saja

    Terpopuler

    Premium

    Bagi yang ingin mendengarkan dan membaca tanpa batas.

    Rp39000 /bulan
    7 hari gratis

    • 1 akun

    • Akses Tanpa Batas

    • Akses bulanan tanpa batas

    • Batalkan kapan saja

    • Judul dalam bahasa Inggris dan Indonesia

    Coba sekarang

    Premium 6 bulan

    Bagi yang ingin mendengarkan dan membaca tanpa batas

    Rp189000 /6 bulan
    7 hari gratis
    Hemat 19%

    • 1 akun

    • Akses Tanpa Batas

    • Akses bulanan tanpa batas

    • Batalkan kapan saja

    • Judul dalam bahasa Inggris dan Indonesia

    Coba sekarang

    Local

    Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

    Rp19900 /bulan
    7 hari gratis

    • 1 akun

    • Akses Tanpa Batas

    • Akses tidak terbatas

    • Batalkan kapan saja

    • Judul dalam bahasa Indonesia

    Coba sekarang

    Local 6 bulan

    Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

    Rp89000 /6 bulan
    7 hari gratis
    Hemat 25%

    • 1 akun

    • Akses Tanpa Batas

    • Akses tidak terbatas

    • Batalkan kapan saja

    • Judul dalam bahasa Indonesia

    Coba sekarang
    Perusahaan
    Eksplorasi
    Tautan
    Bahasa dan Wilayah

    • Bahasa Indonesia

    • Indonesia

    • app_store_button
    • google_play_button
    Ikuti kami