5
Pengembangan Diri
A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook. This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go. To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in your body. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and like self directed relaxation the results can be very rewarding.
© 2018 Mindcool Productions (Buku audio ): 9781509490981
Tanggal rilis
Buku audio : 9 Maret 2018
Tag
5
Pengembangan Diri
A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook. This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go. To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in your body. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and like self directed relaxation the results can be very rewarding.
© 2018 Mindcool Productions (Buku audio ): 9781509490981
Tanggal rilis
Buku audio : 9 Maret 2018
Tag
Masuki dunia cerita tanpa batas
Peringkat keseluruhan berdasarkan peringkat 1
Cozy
Thought-provoking
Motivating
Unduh aplikasinya untuk bergabung dalam percakapan dan menambahkan ulasan.
Bahasa Indonesia
Indonesia