Dengarkan dan baca

Masuki dunia cerita tanpa batas

  • Baca dan dengarkan sebanyak yang Anda mau
  • Lebih dari 1 juta judul
  • Judul eksklusif + Storytel Original
  • Uji coba gratis 14 hari, lalu €9,99/bulan
  • Mudah untuk membatalkan kapan saja
Coba gratis
Details page - Device banner - 894x1036

Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence

Durasi
3H 16menit
Bahasa
Inggris
Format
Kategori

Pengembangan Diri

Social anxiety is a prison that holds us back from being our best self. It’s time to break free.

We’ve all been there at some point in our lives; washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd. The difference between those who suffer from chronic social anxiety and those who don’t, is that the ones who don’t suffer learn to overcome that feeling.

This allows them to socialize with confidence no matter the situation they’re in or who they’re talking. It’s not magic, not luck, and definitely not always “in their genes”. They use a simple formula to help them awaken their inner awesomeness.

You can use this formula every day to make all your social interactions blossom.

In Social Anxiety - How to Be Yourself – Step by Step and Proven Techniques for Overcoming Anxiety and Shyness, you’ll learn:

• The factors that contribute to your social anxiety — so you can eliminate them • How to handle rejection and come out on top • How to stop worrying about what others think about you • To develop conversational confidence so you never freeze up • Tactics to use in real life situations we all face • And how improve your self esteem

There’s nothing wrong with wanting to take some time for yourself and be alone for a while. Issues only pop-up when this need to be alone is due to overwhelming fear and shyness. Fear is a natural survival response and shyness is a trait most introverts develop.

However, both can stop you from excelling in life if left unchecked.

If you’ve been searching for a way to cure your social anxiety, then the formula for that lies within these pages.

It’s time to escape the suffering that social anxiety imposes on us so that we can flirt with our crush, talk our way to a promotion, and enjoy ourselves at parties.

© 2022 Recreational Audio (Buku audio ): 9798822665620

Tanggal rilis

Buku audio : 12 November 2022

Yang lain juga menikmati...

  1. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  2. How To Win Friends And Influence People Dale Carnegie
  3. No More Social Anxiety: Expert Strategies to Overcome Social Anxiety, Increase Self Esteem and Overcome Shyness. Includes How to Rewire Your Thinking Patterns and Attract Social Success to Your Life Ray Black
  4. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  5. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  6. Verbal Bullying?: How to Stay Strong and Calm Lynda Hudson
  7. The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
  8. Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  9. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  10. 101 Essays That Will Change The Way You Think Brianna Wiest
  11. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  12. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  13. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  14. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  15. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  16. The Art of Being Erich Fromm
  17. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  18. Complex PTSD: From Surviving to Thriving Pete Walker
  19. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  20. Practicing the Power of Now Eckart Tolle
  21. When You're Ready, This Is How You Heal Brianna Wiest
  22. Overcome Shyness & Improve Self-esteem Frédéric Garnier
  23. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  24. Why Has Nobody Told Me This Before? Julie Smith
  25. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  26. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  27. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  28. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  29. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  30. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  31. Social Psychology 101: How to Understand People and Social Situations Nathan DeWall
  32. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  33. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  34. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  35. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
  36. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  37. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  38. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  39. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  40. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  41. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  42. Fired Up: The Psychology of Aggression and the Practice of Self-Control Nathan DeWall
  43. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  44. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  45. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  46. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  47. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón

Selalu dengan Storytel

  • Lebih dari 900.000 judul

  • Mode Anak (lingkungan aman untuk anak)

  • Unduh buku untuk akses offline

  • Batalkan kapan saja

Terpopuler

Premium

Bagi yang ingin mendengarkan dan membaca tanpa batas.

Rp39000 /bulan
7 hari gratis
  • 1 akun

  • Akses Tanpa Batas

  • Akses bulanan tanpa batas

  • Batalkan kapan saja

  • Judul dalam bahasa Inggris dan Indonesia

Coba sekarang

Premium 6 bulan

Bagi yang ingin mendengarkan dan membaca tanpa batas

Rp189000 /6 bulan
7 hari gratis
Hemat 19%
  • 1 akun

  • Akses Tanpa Batas

  • Akses bulanan tanpa batas

  • Batalkan kapan saja

  • Judul dalam bahasa Inggris dan Indonesia

Coba sekarang

Local

Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

Rp19900 /bulan
7 hari gratis
  • 1 akun

  • Akses Tanpa Batas

  • Akses tidak terbatas

  • Batalkan kapan saja

  • Judul dalam bahasa Indonesia

Coba sekarang

Local 6 bulan

Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

Rp89000 /6 bulan
7 hari gratis
Hemat 25%
  • 1 akun

  • Akses Tanpa Batas

  • Akses tidak terbatas

  • Batalkan kapan saja

  • Judul dalam bahasa Indonesia

Coba sekarang