Dengarkan dan baca

Masuki dunia cerita tanpa batas

  • Baca dan dengarkan sebanyak yang Anda mau
  • Lebih dari 1 juta judul
  • Judul eksklusif + Storytel Original
  • Uji coba gratis 14 hari, lalu €9,99/bulan
  • Mudah untuk membatalkan kapan saja
Coba gratis
Details page - Device banner - 894x1036
Cover for Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence

Social Anxiety For Beginners: How to overcoming shyness and improve your social confidence

Durasi
3 Jam 16 mnt
Bahasa
Inggris
Format
Kategori

Pengembangan Diri

Social anxiety is a prison that holds us back from being our best self. It’s time to break free.

We’ve all been there at some point in our lives; washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it’s a crowd. The difference between those who suffer from chronic social anxiety and those who don’t, is that the ones who don’t suffer learn to overcome that feeling.

This allows them to socialize with confidence no matter the situation they’re in or who they’re talking. It’s not magic, not luck, and definitely not always “in their genes”. They use a simple formula to help them awaken their inner awesomeness.

You can use this formula every day to make all your social interactions blossom.

In Social Anxiety - How to Be Yourself – Step by Step and Proven Techniques for Overcoming Anxiety and Shyness, you’ll learn:

• The factors that contribute to your social anxiety — so you can eliminate them • How to handle rejection and come out on top • How to stop worrying about what others think about you • To develop conversational confidence so you never freeze up • Tactics to use in real life situations we all face • And how improve your self esteem

There’s nothing wrong with wanting to take some time for yourself and be alone for a while. Issues only pop-up when this need to be alone is due to overwhelming fear and shyness. Fear is a natural survival response and shyness is a trait most introverts develop.

However, both can stop you from excelling in life if left unchecked.

If you’ve been searching for a way to cure your social anxiety, then the formula for that lies within these pages.

It’s time to escape the suffering that social anxiety imposes on us so that we can flirt with our crush, talk our way to a promotion, and enjoy ourselves at parties.

© 2022 Recreational Audio (Audiobook): 9798822665620

Tanggal rilis

Audiobook: 12 November 2022

Yang lain juga menikmati...

  1. The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy
    The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy Caspar Addyman
  2. Creativity: Use Your Intelligent Brain to Boost Your Creative Skills
    Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
  3. How to Have Difficult Conversations About Race: Practical Tools for Necessary Change in the Workplace and Beyond
    How to Have Difficult Conversations About Race: Practical Tools for Necessary Change in the Workplace and Beyond Kwame Christian
  4. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence
    Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
  5. Shame: Being Known and Loved (31-Day Devotionals for Life)
    Shame: Being Known and Loved (31-Day Devotionals for Life) Esther Liu
  6. Stop Overthinking: 35 Simple & Effective Practices & Techniques To Declutter Your Mind, Break Free From Chronic Stress, Develop Healthy Habits & Live Your Happiest Life
    Stop Overthinking: 35 Simple & Effective Practices & Techniques To Declutter Your Mind, Break Free From Chronic Stress, Develop Healthy Habits & Live Your Happiest Life Chris M. Brooks
  7. How to Stop Negative Thinking: A Practical Guide to Break the Cycle of Overthinking, Control Negative Thoughts and Relieve Anxiety, Stress and Worry - Includes 15 Hacks to Overcome Negativity
    How to Stop Negative Thinking: A Practical Guide to Break the Cycle of Overthinking, Control Negative Thoughts and Relieve Anxiety, Stress and Worry - Includes 15 Hacks to Overcome Negativity Victoria Tyler
  8. Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts
    Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts Zimbab Winston
  9. The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage
    The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage Mark Tyrrell
  10. SMALL TALK: Relationship building and the art of persuasion. How to Confide in People, Calm Your Nerves, and Boost Your Charm (2022 Guide for Beginners)
    SMALL TALK: Relationship building and the art of persuasion. How to Confide in People, Calm Your Nerves, and Boost Your Charm (2022 Guide for Beginners) Christopher Cannon
  11. Overcoming Your Self-Schema: How To Wipe Away Your Faults
    Overcoming Your Self-Schema: How To Wipe Away Your Faults H.T. Stewart
  12. Nice Weather!: Ditch the mundane talk and learn to have meaningful conversations with anyone
    Nice Weather!: Ditch the mundane talk and learn to have meaningful conversations with anyone Nijel James
  13. I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward
    I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
  14. High Five Discipline: Positive Parenting for Happy, Healthy, Well-Behaved Kids
    High Five Discipline: Positive Parenting for Happy, Healthy, Well-Behaved Kids Candice W. Jones, MD, FAAP
  15. Override: Discover Your Brain Type to Break Bad Habits and Live Your Best Life
    Override: Discover Your Brain Type to Break Bad Habits and Live Your Best Life David Kipper
  16. The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program
    The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
  17. The MindCups Box Set: Life Lessons and Wisdom for Personal Development
    The MindCups Box Set: Life Lessons and Wisdom for Personal Development Quincy Washington
  18. Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself
    Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself G.S. Hansen
  19. It's What You Don't Say That Counts: How to Project Your Best Self Nonverbally
    It's What You Don't Say That Counts: How to Project Your Best Self Nonverbally Vanna Novak
  20. Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits."
    Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits." Orson Grafton
  21. Unlocking Your Inner Strength: Emotional Intelligence for Empowered Women: Empowering Insights for Mastering Your Emotions
    Unlocking Your Inner Strength: Emotional Intelligence for Empowered Women: Empowering Insights for Mastering Your Emotions Ahmed Musa
  22. Decoding Fitness
    Decoding Fitness Manika Singh
  23. EQ+MH=PH, Emotions! How to live an Emotionally Effective Life?: EQ+MH=PH
    EQ+MH=PH, Emotions! How to live an Emotionally Effective Life?: EQ+MH=PH Dr. Uma Arora
  24. Couple Skills: How to Eliminate Insecurity and Fear in Your Relationship.
    Couple Skills: How to Eliminate Insecurity and Fear in Your Relationship. Susan Vance
  25. HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship
    HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship Thelmina Anthony
  26. The Power of Love: A Dr. Laura Audio Collection
    The Power of Love: A Dr. Laura Audio Collection Dr. Laura Schlessinger
  27. Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists
    Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists Sam Bennett
  28. ADHD Raising an explosive Child:: A Parenting Guide With Organizing Solutions for Thriving with Children's ADHD, Help Your Kids to Self Regulate, Have Emotional Control and Learn Fast at School
    ADHD Raising an explosive Child:: A Parenting Guide With Organizing Solutions for Thriving with Children's ADHD, Help Your Kids to Self Regulate, Have Emotional Control and Learn Fast at School vanessa blaire
  29. Getting Better Faster: A Clinician's Guide to Intensive Treatment for Youth with OCD
    Getting Better Faster: A Clinician's Guide to Intensive Treatment for Youth with OCD Shannon Bennett
  30. Do the Work to Be a Better You: Breaking the Habit of Being Yourself
    Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle
  31. Medically Unexplained Symptoms: A Brain-Centered Approach
    Medically Unexplained Symptoms: A Brain-Centered Approach Robert W. Baloh
  32. No One's the Bitch: A Ten-Step Plan for the Mother and Stepmother Relationship
    No One's the Bitch: A Ten-Step Plan for the Mother and Stepmother Relationship Carol Marine
  33. Drama-Free Health: Secrets to Sustaining Long-Term Wellness
    Drama-Free Health: Secrets to Sustaining Long-Term Wellness Jaime Duggan
  34. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
    The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph, Ph.D.
  35. Say Good Morning, Like a Human: 50 Unwritten Rules for Surviving the Modern Workplace and Building a Career You Love
    Say Good Morning, Like a Human: 50 Unwritten Rules for Surviving the Modern Workplace and Building a Career You Love Greg Campion
  36. Building a Sustainable Home: Practical Green Design Choices for Your Health, Wealth, and Soul: Practical Green Design Choices for Your Health, Wealth and Soul
    Building a Sustainable Home: Practical Green Design Choices for Your Health, Wealth, and Soul: Practical Green Design Choices for Your Health, Wealth and Soul Melissa Rappaport Schifman
  37. 3000 Unique Questions About Me: Fun Conversation Starter Questions. An Ideal Guided Journal and Writing Prompts for Self-Reflection and Mindfulness
    3000 Unique Questions About Me: Fun Conversation Starter Questions. An Ideal Guided Journal and Writing Prompts for Self-Reflection and Mindfulness Questions About Me
  38. Brain Training: Understanding Emotional Intelligence, Attention Span, and More
    Brain Training: Understanding Emotional Intelligence, Attention Span, and More Syrie Gallows
  39. Ring or Fling: The Power Woman's guide to: Self-Discovery, Setting Standards and Dating with Confidence.
    Ring or Fling: The Power Woman's guide to: Self-Discovery, Setting Standards and Dating with Confidence. Claire Brown
  40. Learning from Lectures: Learning from lectures, listening & notetaking skills
    Learning from Lectures: Learning from lectures, listening & notetaking skills Aidan Moran
  41. The Good Partner
    The Good Partner Karen Nimmo
  42. Fight with Fears and Succeed: How to Conquer Fear and Failures in Your Life and Learning Gain Control of the Situation to Succeed.
    Fight with Fears and Succeed: How to Conquer Fear and Failures in Your Life and Learning Gain Control of the Situation to Succeed. Michael Shiva
  43. Body Language For Dummies, 4th Edition
    Body Language For Dummies, 4th Edition Elizabeth Kuhnke
  44. Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse
    Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse Mike Lew
  45. The Only Way to Go Is Up: The Office Politics Class
    The Only Way to Go Is Up: The Office Politics Class Andrew I. Samuelson
  46. Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind
    Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
  47. Resiliently Happy: A Guide to Building Resilience and Finding Happiness
    Resiliently Happy: A Guide to Building Resilience and Finding Happiness Jonathan Biggane, Ph.D.
  48. Mere Sexuality: Rediscovering the Christian Vision of Sexuality
    Mere Sexuality: Rediscovering the Christian Vision of Sexuality Todd A. Wilson
  49. The Johns Hopkins Guide to Psychological First Aid, Second Edition
    The Johns Hopkins Guide to Psychological First Aid, Second Edition Jeffrey M. Lating
  50. The Confirmation Bias: How Seeking Information That Confirms Your Beliefs Skews Reality
    The Confirmation Bias: How Seeking Information That Confirms Your Beliefs Skews Reality William Rands
  51. The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship
    The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
  52. Crush Your Career: Ace the Interview, Land the Job, and Launch Your Future
    Crush Your Career: Ace the Interview, Land the Job, and Launch Your Future Dee Ann Turner
  53. WORTHY: Stop mauling your mojo; straighten your self-talk and create an intentional life
    WORTHY: Stop mauling your mojo; straighten your self-talk and create an intentional life Maree McPherson
  54. Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive
    Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive Said Hasyim
  55. The Flirtation Experiment: Putting Magic, Mystery, and Spark Into Your Everyday Marriage
    The Flirtation Experiment: Putting Magic, Mystery, and Spark Into Your Everyday Marriage Lisa Jacobson
  56. Out of the Shadows: Confronting Codependency Head-On
    Out of the Shadows: Confronting Codependency Head-On Well-Being Publishing
  57. Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic
    Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic Erica Keswin
  58. The Serious Business of Small Talk: Becoming Fluent, Comfortable, and Charming
    The Serious Business of Small Talk: Becoming Fluent, Comfortable, and Charming Carol Fleming
  59. Dark Psychology: Read People Fast and Learn Positive Manipulation for Success
    Dark Psychology: Read People Fast and Learn Positive Manipulation for Success Ann Wilson
  60. The Athena Doctrine: How Women (and the Men Who Think Like Them) Will Rule the Future
    The Athena Doctrine: How Women (and the Men Who Think Like Them) Will Rule the Future Michael D'Antonio
  61. Me Power
    Me Power LaNysha T. Adams
  62. The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream
    The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream Harris III
  63. Spare Me the Expectations: Managing Assumptions From Colleagues, Family, and Friends
    Spare Me the Expectations: Managing Assumptions From Colleagues, Family, and Friends S.K. Johnson

Selalu dengan Storytel

  • Lebih dari 900.000 judul

  • Mode Anak (lingkungan aman untuk anak)

  • Unduh buku untuk akses offline

  • Batalkan kapan saja

Terpopuler

Premium

Bagi yang ingin mendengarkan dan membaca tanpa batas.

Rp39000 /bulan
7 hari gratis
  • 1 akun

  • Akses Tanpa Batas

  • Akses bulanan tanpa batas

  • Batalkan kapan saja

  • Judul dalam bahasa Inggris dan Indonesia

Coba sekarang

Premium 6 bulan

Bagi yang ingin mendengarkan dan membaca tanpa batas

Rp189000 /6 bulan
7 hari gratis
Hemat 19%
  • 1 akun

  • Akses Tanpa Batas

  • Akses bulanan tanpa batas

  • Batalkan kapan saja

  • Judul dalam bahasa Inggris dan Indonesia

Coba sekarang

Local

Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

Rp19900 /bulan
7 hari gratis
  • 1 akun

  • Akses Tanpa Batas

  • Akses tidak terbatas

  • Batalkan kapan saja

  • Judul dalam bahasa Indonesia

Coba sekarang

Local 6 bulan

Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

Rp89000 /6 bulan
7 hari gratis
Hemat 25%
  • 1 akun

  • Akses Tanpa Batas

  • Akses tidak terbatas

  • Batalkan kapan saja

  • Judul dalam bahasa Indonesia

Coba sekarang