Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

• Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking

© 2017 Ulysses Press (buku elektronik ): 9781612437101

Tanggal rilis

buku elektronik : 2 Mei 2017